First time posting here. I’m 38, natural lifter, very much an amateur. Been focusing way more on total volume lately. Normally my workouts are about 1.5 hours, but went extra long the other day and did quite a bit a volume. That 60k is spreadout across: Bench Press Close Grip Bench Shoulder Press …

2.5 Hour Workout, 60,000lbs Lifted, Felt Great

dagill2 June 17, 2019, 11:53am 3

Try this thread for a full discussion on volume as a driver for results.

3 Likes

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