Frequency - Volume - Effort - Progressive Overload - Truly, it’s a synergistic combination of these factors. But if you had to pinpoint which one you think is most directly correlated with muscle growth, which is it?

Question to You Guys: What Do You THINK is the Main Driver for Muscle Growth?

wanna_be June 17, 2019, 10:20am 857

Care to elaborate?

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