Frequency - Volume - Effort - Progressive Overload - Truly, it’s a synergistic combination of these factors. But if you had to pinpoint which one you think is most directly correlated with muscle growth, which is it?

Pretty sure he meant number of clients based on training methods.

Do you think staying in the 90% of 1rm for your working sets has any negative or positive sides?

[image] wanna_be: Do you think staying in the 90% of 1rm for your working sets has any negative or positive sides? Definitely

I’d rather follow someone who believes less is more and minimum effective dose. Not fun to be a stimulus addict. Gym can easily become an addiction.

CT has a good post here I CAN'T BELIEVE THAT I... - Christian Thibaudeau - Thibarmy | Facebook

[image] lucasmon: Pretty sure he meant number of clients based on training methods. What does that have to do with the fact that he’s calling out people for drug use while talking about the success of others who also happen to use drugs? And what does your comment even mean? How is a number…

"Outside of Mike do any of those guys look jacked at all? Who have they actually produced with a training system? I mean with any significant amount of muscle that didn’t have any before? I’ve got a long list of clients, including IFBB pros, that are bigger now than they were before they worked wit…

You responded to me, not Paul. And you still aren’t making a whole lot of sense. The other guy is trying to argue that the successful training systems that use low volume and hard sets are only successful due to steroids and Mike and his clients are clean, but Mike doesn’t hide the fact that he us…

Our very own @The_Mighty_Stu and had a conversation about the topics and debacles discussed here. At the 25:00 mark it really gets good. [Mas Macros Podcast #14: Labcoats versus Bodybuilders]

Question to You Guys: What Do You THINK is the Main Driver for Muscle Growth?

Training

wanna_be June 17, 2019, 10:20am 857

Care to elaborate?

2.5 Hour Workout, 60,000lbs Lifted, Felt Great

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Question to You Guys: What Do You THINK is the Main Driver for Muscle Growth?

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