1800+ Raw Total And 800+ Deadlift Drug Free 181 Class

Pulled 715x4 wed but missed the single at 765 after (was asking a lot to pull this after the reps). Got it most of the way but was more focused on holding it cause grip was slipping. Bench was shit, felt a pinch in my shoulder possibly from the pulling. Worked up to triples at 330,335,340 and 345. Low hype. Today I felt a bit better and worked up to a pr paused single at 400 finally. Better pause than my 395 last month. Squat is doing ok with a 551 double last week with the new stance. We’ll see how that plays out. Happy with the bench it moved well for just feeling good on the day. Puts my best comp quality gym lifts at 619/400/794.5. Not too bad.

765 attempt single after 715x4

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Squatted 521x4 today. Knee was feeling better. New stance might be helping. Probably had 5 but no spotters. Was also up at 3am to fish

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Took 556x3 on squat today. Some knee pain after but I’m closing in on my best triple. Best was 566 but it was most likely rpe9. There was a 3 month window I wasn’t able to reach 500 and most times between 1-3 reds per side. To hit this feels like I might be on my way to possibly passing my all time squat at some point with this new stance.

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Deadlifts didn’t feel too great warning up, 673 warm up felt pretty shitty. Top set moved better. 730.5 x4 this is about a 7 lb pr for 4. And followed it with a single at 778. Bench and deadlift are on point and squat is coming around. Bodyweight is 196. Need to push it a little higher to get squat and bench up

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778 single from the other day.

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Was out cutting wood a couple days ago in the heat so strength took a small dip but squat is still going ok. Hit 571x2 today. That puts my latest gym lifts at 571/400/778—1749. Just 3 lbs under my comp total. That’s with the new squat stance and 2 reps and the deadlift being a fatigued single from the big set of 4 right before it. Only bench was under good conditions.

So close on 800. Granted I did not take last week easy with 745x3 and 785x1 - both sets pretty shit.


760 warm up.

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Arms looking longer than ever in that photo. Still jacked I see.

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