DO you really weight 170?? I’m 6’2" and 150 lbs(started at 135) and i look bigger then you. Damn i hope i don’t look like that at 170.
well I can’t delete the thread but can all the flamers fuck off? Trying to let it just die down but just let it fucking die.
[quote]Ultiplaya11 wrote:
well I can’t delete the thread but can all the flamers fuck off? Trying to let it just die down but just let it fucking die. [/quote]
LMFAO!!!
[quote]Ultiplaya11 wrote:
well I can’t delete the thread but can all the flamers fuck off? Trying to let it just die down but just let it fucking die. [/quote]
You are now in the barrell. The only way out, is to break the barrell, and stop complaining about the barrell.
i’m not complaining at all, a mod even pmed me to just let it die, I honestly don’t give a fuck what anyone in this thread says.
[quote]Ultiplaya11 wrote:
i’m not complaining at all, a mod even pmed me to just let it die, I honestly don’t give a fuck what anyone in this thread says. [/quote]
OBVIOUSLY NOT.
stop reading it.
go lift.
oh, and eat.
[quote]Ultiplaya11 wrote:
i’m not complaining at all, a mod even pmed me to just let it die, I honestly don’t give a fuck what anyone in this thread says. [/quote]
… did someone say something…did you hear that?? 
[quote]Ultiplaya11 wrote:
well I can’t delete the thread but can all the flamers fuck off? Trying to let it just die down but just let it fucking die. [/quote]
Whelp, just posting to keep this thread alive. Can’t imagine anybody wanting it to die…It’s Fk’ing HILARIOUS!
[quote]FightingScott wrote:
People seriously need to start lifting weights. [/quote]
yeah seriously wtf…
[quote]Ultiplaya11 wrote:
i’m not complaining at all, a mod even pmed me to just let it die, I honestly don’t give a fuck what anyone in this thread says. [/quote]
That’s too bad… You’ve been given quite a bit of good advice in this thread; especially the ones telling you to “eat” and “lift”. Do that for a few years and post again then 
Btw, nice guitar.
Munchkins are the middle of donuts if donuts don’t have holes, if that makes sense.
To the OP, threads generally aren’t deleted, but if you want to you can edit your 1st post on the top and upload a different picture, like one of a cute cat or something. If you upload a picture a different picture has to be there in its place after an edit. If you’re sick of this thread DON’T POST HERE ANYMORE. It’s that simple.
Go to FitDay.com. Knowing your caloric intake is the key to gaining mass. You’ll never know if you’re eating enough for your goals otherwise. How empty/full your stomach is isn’t a good indicator. Also pick a good lifting program, obviously.
[quote]Ultiplaya11 wrote:
Aleksandr wrote:
I honestly want to know what he thought was going to happen. He says he needs to gain a lot of mass. Did he expect people to be like “nah, you’re ripped, brah”? Did he think people would say “yah, when you lose that huge gut, you’ll be so hot you’ll need to hire bodyguards to keep all the chicks and gay dudes off you”?
I just don’t understand what his motivation could have been.
no, I was asking for advice
seems like coming to a fucking bodybuilding site for advice about bodybuilding is a bad idea[/quote]
This can be a bad place to try and get advice because 90% of people on here are rude or wannabe comedians. Do basic movements like bench,squats,deadlifts. Eat plenty of healthy food, get adequate rest and stay focused. Don’t worry about any supplements at your stage in the game. Good Luck!
listen, you HAVE to go to fitday.com seriously. I couldn’t figure out why I was a beanpole, I thought I was eating a lot and getting plenty of protein (I was 5 10 and about 170). I actually got a copy of the fitday program and tracked myself for a couple weeks…I was getting about 2400 calories and MAYBE 100 grams of protein per day.
O man, sorry but that was a bit funny. But - listen and I am just gonna repeat what has been said before. You are a young man, you are thin, no noticible fat at all to worry about. When I started lifting 20 years ago, I was just like you (thin) at 135 pounds.
I ate and I ate and I ate, and I lifted and lifted and lifted and now I am at 200 pounds and working to burn fat off… I’m a reasonably fit guy, but no where near ready to have my physique(sp) rated by anyone on this site. You have to suck it up, and realize that amidst the harshness of this thread… you have been given golden advice.
If you can be mature enough to ignore the silliness and focus on the gold… you may, in a couple of years, be amazed at the progress you’ve made. Now stop eating those damn munchkins, and go get some weight gainer.
[quote]facko wrote:
Look…I have NEVER been skinny like you…ever…in fact I started lifting weights as a fatty with puffy nipples…and you know at first as most here will attest when I started posting here…I was very confused about my goals. I wanted to be huge but I wanted to be ripped…and I hindered progress by jumping back and forth. YOU HAVE IT SO MUCH BETTER…SKINNY KIDS HAVE IT SO MUCH BETTER…all you have to worry about is eating everything and anything and lifting heavy shit…you have so much room to gain fat.
Its obvious you are conflicted about your goals whether you know it or not. You want to get big…then in the same breath you are worried about fat on your stomach (which is non existent). I’m going to be nice and explain to you what I ate when I actually decided I didn’t care and all I wanted was to be bigger and stronger.
6 am - whey protein shake immediately upon waking.
630 am - 6 eggs…including yolk…cup of oatmeal, wheat toast.
9 am - 2 chicken breast with rice and beans
noon - ground beef with array of veggies made in olive oil
2pm - fast food…ussually taco bell…spicy chicken burrito, quesadilla, beef and potato burrito.
5- pre workout…protein shake and carbs of some sort
7 - post workout Surge
9 - steak with array of vegetables in olive oil
I also ate ALOT of moes…but it became expensive…I liked the joey bag of donuts steak…which is a HUGE burrito packed with steak rice beans. And yes it was common for me to eat taco bell…alot…unhealthy as it is. EXPECT TO GAIN SOME FAT!..I did this at a bodyfat where my abs ALREADY were not visible…I got alot stronger…and alot bigger. DO THAT…LIFT HEAVY WEIGHTS. I use to do sets of 8 but then started doing like 5x5 …squat deadlift bench rows pullups dips are staples. THIS WAS ALL INFO YOU COULD HAVE FOUND USING THE SEARCH AND THE BEGINNERS THREAD!!! INSTEAD OF POSTING PICS IN A RATING THREAD!!! Goodluck.[/quote]
lol if you decide to follow this advice, throw in 12 pills of Zocor to prevent the obvious heart attack.
Time to cut.
[quote]Ultiplaya11 wrote:
i’m not complaining at all, a mod even pmed me to just let it die [/quote]
LOL
Most everyone on this thread has some very good advice. If it were me, I wouldn’t even worry about the fat content of the foods you’re eating right now. With your physique right now, you need to be eating until you’re about to puke. When you feel fine again, eat some more until you’re about to puke. Stick to high carbs and atleast 50g of protein each meal. I’d say do this for 5 or 6 meals but you need about 7 or 8 a day. Get up nice and early, put on a decent 80’s Arnold film, keep eating.
When you’re at school, pack a lunch and don’t let the chodes influence you that you need to have a 6 pack to look good. That’s what posers at the gym do and I don’t want you to be one of those. In all seriousness, until you start listening instead of telling people who are more experienced than you to “fuck off”, you’ll never have a respectable physique. Best of luck with your goals.
ROb
Im sorry, i usually just read the ones and twos because they tend to have decent advice for people at my physique level, and i dont even interject…
BUT
What the hell is a “munchkin”
"~hour and a half later - plain bagel without cream cheese, and 4 or 5 plain munchkins "
Guess im not posting pics of me, but good laugh