[quote]Aleksandr wrote:
I honestly want to know what he thought was going to happen. He says he needs to gain a lot of mass. Did he expect people to be like “nah, you’re ripped, brah”? Did he think people would say “yah, when you lose that huge gut, you’ll be so hot you’ll need to hire bodyguards to keep all the chicks and gay dudes off you”?
I just don’t understand what his motivation could have been.[/quote]
Mom and Dad never hugged him… He bruised too easily.
[quote]Aleksandr wrote:
I honestly want to know what he thought was going to happen. He says he needs to gain a lot of mass. Did he expect people to be like “nah, you’re ripped, brah”? Did he think people would say “yah, when you lose that huge gut, you’ll be so hot you’ll need to hire bodyguards to keep all the chicks and gay dudes off you”?
I just don’t understand what his motivation could have been.[/quote]
no, I was asking for advice
seems like coming to a fucking bodybuilding site for advice about bodybuilding is a bad idea
[quote]Ultiplaya11 wrote:
no, I was asking for advice
seems like coming to a fucking bodybuilding site for advice about bodybuilding is a bad idea[/quote]
No, you posting pictures of Jack Sprat is a bad fucking idea.
Go work on that belly fat and come back in 2 years.
Listen,the only way that YOU are gonna get a little admiration is if you start eating and doing HEAVY,full ROM compound movements for 1…make that 2 years and then use THAT PICTURE for a BEFORE and post a new one for the AFTER ! 
Good Luck…
[quote]Ultiplaya11 wrote:
Aleksandr wrote:
I honestly want to know what he thought was going to happen. He says he needs to gain a lot of mass. Did he expect people to be like “nah, you’re ripped, brah”? Did he think people would say “yah, when you lose that huge gut, you’ll be so hot you’ll need to hire bodyguards to keep all the chicks and gay dudes off you”?
I just don’t understand what his motivation could have been.
no, I was asking for advice
seems like coming to a fucking bodybuilding site for advice about bodybuilding is a bad idea[/quote]
This is a great site for advice, it really is. 1morerep’s suggestion of checking out the beginner forum is not an insult, it’s a good suggestion.
This is the “rate my physique” section. If you’re a beginner looking for advice, why would you want your physique to be rated? Don’t let the response you got here turn you off from this site, but take it as a lesson.
For now, read articles, ask questions, and learn. You need to increase the size of everything. You do not have to worry about reducing fat. Seriously.
Read, ask, learn, and train. In a year, find this thread, and bump it with an update photo that impresses us all. Until then, please don’t ask to have your physique rated. It’s silly.
[quote]blade92 wrote:
Listen,the only way that YOU are gonna get a little admiration is if you start eating and doing HEAVY,full ROM compound movements for 1…make that 2 years and then use THAT PICTURE for a BEFORE and post a new one for the AFTER ! Good Luck…[/quote]
I think he can make some solid gains very quickly if he actually starts eating, and works correspondingly hard.
[quote]Aleksandr wrote:
blade92 wrote:
Listen,the only way that YOU are gonna get a little admiration is if you start eating and doing HEAVY,full ROM compound movements for 1…make that 2 years and then use THAT PICTURE for a BEFORE and post a new one for the AFTER ! Good Luck…
I think he can make some solid gains very quickly if he actually starts eating, and works correspondingly hard.[/quote]
the thing is, I eat a lot
[quote]Ultiplaya11 wrote:
Aleksandr wrote:
blade92 wrote:
Listen,the only way that YOU are gonna get a little admiration is if you start eating and doing HEAVY,full ROM compound movements for 1…make that 2 years and then use THAT PICTURE for a BEFORE and post a new one for the AFTER ! Good Luck…
I think he can make some solid gains very quickly if he actually starts eating, and works correspondingly hard.
the thing is, I eat a lot[/quote]
If you ate a lot, you would be bigger.
If you ate too much, you would be muscular and fat.
You aren’t #1, and you aren’t #2.
It doesn’t matter how much you eat, if it isn’t enough for your metabolism and level of physical activity. But you may find it useful to write out what you eat in a day. I’ll give you my thoughts on it, as I’m sure will others.
Work on getting to 200lbs first then beyond after that. A lot of it needs to involve a higher protein diet more calories with proper carbohydrates at specific times tho you may do fine with just slow carbs throughout the day and fast carbs after meals ~ You need some meat ~
today -
2 Scrambled eggs, slice of toast, and some oatmeal for breakfast
~hour and a half later - plain bagel without cream cheese, and 4 or 5 plain munchkins
lunch - taylor ham and cheese
right when I got home I had a chicken salad with balsamic vinagrette dressing(pretty decent sized salad
about an hour later I had 2 pieces of bread with peanut butter
about 15 minutes ago I had a plate of pasta with some more salad
[quote]Ultiplaya11 wrote:
today -
2 Scrambled eggs, slice of toast, and some oatmeal for breakfast
~hour and a half later - plain bagel without cream cheese, and 4 or 5 plain munchkins
lunch - taylor ham and cheese
right when I got home I had a chicken salad with balsamic vinagrette dressing(pretty decent sized salad
about an hour later I had 2 pieces of bread with peanut butter
about 15 minutes ago I had a plate of pasta with some more salad
[/quote]
Where’s the beef?
Seriously though. Thats not a lot of food. Add some more eggs to breakfast, eat the cream cheese on the bagel, add a steak to dinner, a potato or yam with lunch and/ or dinner, have 3 more pb sandwiches. Add some spinach, broccoli, sweet potatoes and meat, meat, meat.
I’m putting you no higher than 2500 kcal so far (although I have no idea wtf munchkins are, and I am basically calling them 500kcal, total). Not considering that this is how much people eat when they are dieting, it’s worth mentioning that you’ve probably had less than 120 grams of protein so far, and a huge chunk of that is incomplete (grain protein without a matching legume). And a lot of those are empty calories.
Did you have anything else with the pasta (meat sauce?), or just the noodles? Was the pasta white? How about the bread?
Start tracking what you eat. You’ll learn a lot about how much you really eat, and where you’re falling short.
[quote]Aleksandr wrote:
I honestly want to know what he thought was going to happen. He says he needs to gain a lot of mass. Did he expect people to be like “nah, you’re ripped, brah”? Did he think people would say “yah, when you lose that huge gut, you’ll be so hot you’ll need to hire bodyguards to keep all the chicks and gay dudes off you”?
I just don’t understand what his motivation could have been.[/quote]
HAHAHAHAHAHAH priceless !
That is not even 120g of protein…not even close
[quote]Phate89 wrote:
That is not even 2000 calories…
[/quote]
He wasn’t very specific, so I rounded up. A lot.
no, today was a shitty day for food, I know I didn’t eat a lot today
[quote]Ultiplaya11 wrote:
no, today was a shitty day for food, I know I didn’t eat a lot today [/quote]
BS
Your appearance is the proof. I’m not trying to be mean, but if you want our help, you have to drop the bs. If your ego is too fragile to accept that you aren’t doing a very good job, well then we can’t help you, and your post was all the more useless.
You’re cute!
[quote]Should I Strip wrote:
Your cute![/quote]
And T-Mag is officially replaced with “hot or not”, only with the wrong instance of homophones, wherever possible.
[quote]Should I Strip wrote:
Your cute![/quote]
This isn’t myspace