18 y/o 1.5 Years of Training

Off Topic Rate My Physique Photos
1

Not much to say.
6’2.5" 260lbs

Bench: 340
Squat: 345 (in competition awhile ago, is higher now, but we do not test it at my college)
Deadlift: 455 (but dont test at my college)
Power clean: 255
40 yard dash: 4.9
Shuttle: 4.6
Vertical: 30"
Broad Jump: 8’6"
225 bench reps: 18

2

Bad wheels
(cant seem to form them right)

3


Front

4

Back Double bi

5

Back spread

6


Tricep

7

Calves

8

Measurements:

Arms: 18"
Chest: 45"
Legs: 27.5"
Neck: 17.75"
Calves: 17"

9

wow, you look massive but kind of soft, maybe if you cut a little will look champ like. as for the wheel, I hav found that leg extension hits the lower part if you hold the leg on top one second, follow the regular rules of 5rep range. it “widens” my lower leg. be careful because is a little stressful on knees. this is what I have tried, in no way am I saying this is the ultimate.

10

Well this is a bodybuilding site and you are clearly a football player. If your goal is to get better at football I’d say cutting would be a terrible idea. You need the extra calories to get stronger. If your goal is to bodybuild I still would’nt recommend cutting, especially at your age. You may want to clean up your diet a little bit if that’s something you’re in to.

Leg extensions probably aren’t the best idea either. They (arguably) place a high amount of stress on the knee while it is in a compromised position; football players (lineman in particular) already deal with enough knee problems, something you probably know.

I gave you a 3 because this is a bodybuilding website and you dont really look like a bodybuilder.

11

[quote]BONEZ217 wrote:
I gave you a 3 because this is a bodybuilding website and you dont really look like a bodybuilder. [/quote]

hmmm. RMP is a bodybuilding forum, but this is not a BB website.

12

Where in Ohio are you from?

13

[quote]KingMike wrote:
BONEZ217 wrote:
I gave you a 3 because this is a bodybuilding website and you dont really look like a bodybuilder.

hmmm. RMP is a bodybuilding forum, but this is not a BB website.
[/quote]

Fair enough… this is a bodybuilding forum on a bodybuilding and strength training site. Doesn’t change the fact that you are in a bb forum and don’t look the part. Are you just letting me know that this isn’t an a site devoted exclusively to bb for the sake of it?

14

[quote]KingMike wrote:
hmmm. RMP is a bodybuilding forum, but this is not a BB website.
[/quote]

lol wut.

You’re not helping yourself here.

15

[quote]Eddie_would_tow wrote:
Where in Ohio are you from?[/quote]

northeast.
15 minutes east of cleveland. Willoughby,
hbu?

16

[quote]Makavali wrote:
KingMike wrote:
hmmm. RMP is a bodybuilding forum, but this is not a BB website.

lol wut.

You’re not helping yourself here.[/quote]

Helping myself from what?
Instead of giving me constructive criticism and advice he told me this was a BB site and not to do leg extensions.
Thanks for the help.

17

He gave a rating based on what he thought of your physique based on a bodybuilding scale, did I miss anything else?

Personally I would say 3 too.

18

[quote]KingMike wrote:
Eddie_would_tow wrote:
Where in Ohio are you from?

northeast.
15 minutes east of cleveland. Willoughby,
hbu?[/quote]

I went to Westlake High school junior and senior year. I played football. You look familiar.

19

[quote]Eddie_would_tow wrote:
KingMike wrote:
Eddie_would_tow wrote:
Where in Ohio are you from?

northeast.
15 minutes east of cleveland. Willoughby,
hbu?

I went to Westlake High school junior and senior year. I played football. You look familiar. [/quote]

Your head coach, came to ndcl(my school) to coach for about 2 months. lol.
I might have seen you at the gettysburg football camp…

20

Coach hollers, right?