[quote]mithious wrote:
So I’m thinking to my self, you think you are going to win a pro card with that physique? i mean jesus, that’s a thick midsection…
And then i checked out your photos from your last contest, and all i can say is, “holy fuck”. Awesome midsection.
I will henceforth eat my words, and go back to humping my sissy ass weights.
Good luck bro. I hope you make it.[/quote]
I am actually starting out this time in much better condition than I did prior to that show. I store my fat predominantly on my lower abs and back, so everything else leans up pretty quick for me. I need the whole 18 weeks for those bodyparts.
PM
Squat 235x12 for 2 sets
SL Deadlift 235x12 for 2 sets
Leg Ext 175x12, 190x12
Leg Curl 125x12, 125x12
Single Leg Calf Press 190x12, 210x12
Pulldown 100x12, 120x12
LP Row 90x12, 90x8
DB Incline 100x12, 100x8
Crossovers 35x12 for 2 sets
Shruggs 320x12 for 2 sets
Curls 80x12 for 2 sets
Tricep Pressdown 72.5x12, 80x12
Arnold Presses 55x12 for 2 sets
Saw some weight increases from last week, but I am at a new gym since Christmas and am still not dialed in on all the machines with my exact weights yet. I am getting there. Plus, the 20 rep sets on Monday and Tuesday increase my endurance a little as I go also, so I can lift a little more on those until I hit the magic zone. The main goal is on Saturday where almost everything is free weights to keep those numbers up or improve on them. After the bodybuilding shows May 12 and May 19 I am doing a Strongman Competition in July so I will have to get my weight up and strength back in a hurry so I want to minimize those losses as I go now.
[quote]Jason B wrote:
My supps:
BCAA’s pre-cardio in the morning and pre and post workout and before bed
Creatine
Glutamine
AAKG
Glucosamine and Chondroitin
Calcium
Caffeine and Tyrosine - Pre workout
ZMA
Flameout
BETA-7
REZ-V
NANBF has banned HOT-ROX so I am going to have to construct my own. I am looking at using a Scorch, Yohimbe, and Carbolin 19 stack. Gets me close to the HOT-ROX formula with the 7-keto which is banned.
[/quote]
[quote]five-twelve wrote:
Jason B wrote:
My supps:
BCAA’s pre-cardio in the morning and pre and post workout and before bed
Creatine
Glutamine
AAKG
Glucosamine and Chondroitin
Calcium
Caffeine and Tyrosine - Pre workout
ZMA
Flameout
BETA-7
REZ-V
NANBF has banned HOT-ROX so I am going to have to construct my own. I am looking at using a Scorch, Yohimbe, and Carbolin 19 stack. Gets me close to the HOT-ROX formula with the 7-keto which is banned.
Do you know if the OCB has a HOT-ROX ban too?[/quote]
I’m not sure, but if I remember right they are a little more liberal than the NANBF on that stuff.
your matabolism makes me jealous… you have 100lbs on me and I would be dropping 2lbs a week AT THE VERY LEAST eating that much.
Good luck, and hopefully you can get all your strength/size back in time for strong man. Being nearly as tall as the biggest hills in nebraska you should do good in strongman.
