[quote]johnman18 wrote:
You will look sick at 250 lean.[/quote]
every one would like sick at 250 and lean… lol
[quote]ty_ty13 wrote:
[quote]johnman18 wrote:
You will look sick at 250 lean.[/quote]
every one would like sick at 250 and lean… lol[/quote]
I looked pretty sick at 150 and lean
heres my monster arms 3 weeks ago i straine my ac i could bench 280x5 295 x3 and 230x 1
my routine on bench on heavy day was tue
280x5 295x3 265x5 260x5 255x5 250x5 245x5 185 burnout
sat 260x8 250x8 245x8
my arms were 18.75 after work out
hers cold 2 weeks after no lifting at 18
[quote]vaginalifter420 wrote:
heres my monster arms 3 weeks ago i straine my ac i could bench 280x5 295 x3 and 230x 1
my routine on bench on heavy day was tue
280x5 295x3 265x5 260x5 255x5 250x5 245x5 185 burnout
sat 260x8 250x8 245x8
my arms were 18.75 after work out
hers cold 2 weeks after no lifting at 18 [/quote]
LOL
[quote]vaginalifter420 wrote:
heres my monster arms 3 weeks ago i straine my ac i could bench 280x5 295 x3 and 230x 1
my routine on bench on heavy day was tue
280x5 295x3 265x5 260x5 255x5 250x5 245x5 185 burnout
sat 260x8 250x8 245x8
my arms were 18.75 after work out
hers cold 2 weeks after no lifting at 18 [/quote]
.
I meant i can bench 330x1 heres another pic not lifting sux il will keep you posted on how much they shrink also i only benched 330 once i benched 295 x3 for t weeks prior it was 230 so my max went up before i could test it im 220 here according to my neck minus my belly button i get about 25% bf i know im fat my neck is 191/2 my belly button is 44
also my millatary press was 180x5 that was my max 180x5 before when i was hittin 180x4 i could put 195 over my head i never hit 200 though.
btw fuck u guys i know im not fucking in shape i just thought ud be interested in my atrophy for personal knowledge i haven’t worked out in 2 weeks and i haven’t lost any real size so far
ill keep you posted this isnt to try to be tuff either i just cant lift due to injury now
i love 2 and thought this would be cool and good info for those who are serious not allot of info on results from not working out.
3 weeks before there was more definition though i feel and they were a little bigger
I was laughing at the typo as well as the possibility of it not being one.
We aren’t interested in your atrophy.
@ rocky 2
thats cool little guy
[quote]spar4tee wrote:
I was laughing at the typo as well as the possibility of it not being one.[/quote]
Choose your own adventure comedy.