Be jealous of the FB BOI boys.
Yeah fucking buddy!
[quote]Cephalic_Carnage wrote:
[quote]countingbeans wrote:
[quote]kingbeef323 wrote:
[quote]HolyMacaroni wrote:
oh hai sup?[/quote]
Those have to be 19’s?[/quote]
lol, yeah…
Jesus Mac those be some serious fucking arms, shit.
This thread has like 120,000 views, lol[/quote]
I’ll forever be jealous of HolyMac’s tricep attachments. Damn triceps go ALL the way down to the elbow and look very full there, too, even with arms fairly straight at the side… There’s great arm genetics for you.
Like being able to do a backflip or get his own hot teacher to screw him isn’t enough.
HolyMac cheated at the character creation screen.
/edited. [/quote]
You’ve totally missed the point, dude: kid’s from Alabama. Feel better, now? There you go.
Btw, just because you’re married doesn’t mean you can’t go on and bang your former elementary school teacher. Question is: would you wanna do it? 
(good job, macaroni)
[quote]FattyFat wrote:
You’ve totally missed the point, dude: kid’s from Alabama.
[/quote]
haha no, just visited long enough to get a degree while they went perfect season and won a nat championship.
oh, and get some hot southern bells nakie.
[quote]FattyFat wrote:
(good job, macaroni)
[/quote]
thanks bro. u’re looking pretty sexy yourself mr. man
[quote]Clown Face wrote:
Just wondering what bodyweight you guys hit when your arms measured 18 inches. Understanding body composition changes etc.
Especially interested in Bugeisha’s answer a I’m pretty sure my genetics are similar in weak bodyparts[/quote]
6’, 230 lbs, 'bout 16-18%BF - 18" arms, and working towards 19"ers -
very nice man
[quote]Edgy wrote:
[quote]Clown Face wrote:
Just wondering what bodyweight you guys hit when your arms measured 18 inches. Understanding body composition changes etc.
Especially interested in Bugeisha’s answer a I’m pretty sure my genetics are similar in weak bodyparts[/quote]
6’, 230 lbs, 'bout 16-18%BF - 18" arms, and working towards 19"ers - [/quote]
Couple questions:
- What are you doing to try and bring up your triceps?
- What do you do for shoulders?
- What do you do for back?
- Can I please have your bicep peak?
just checked up on this thread, congrats o the 405 bench!!
lol @ this youtube comment:
livefromthe781 - you should put your legs on the bench to isolate your pecs more
live posts on here. it was sarcasm, if ya didnt pick it.
[quote]Clown Face wrote:
[quote]Edgy wrote:
[quote]Clown Face wrote:
Just wondering what bodyweight you guys hit when your arms measured 18 inches. Understanding body composition changes etc.
Especially interested in Bugeisha’s answer a I’m pretty sure my genetics are similar in weak bodyparts[/quote]
6’, 230 lbs, 'bout 16-18%BF - 18" arms, and working towards 19"ers - [/quote]
Couple questions:
- What are you doing to try and bring up your triceps?
- What do you do for shoulders?
- What do you do for back?
- Can I please have your bicep peak?
[/quote]
Working Tri’s twice per week, high reps - 5 sets of 15-20 to failure (on suggestion from Countingbeans)
Shoulders have their own day -
Standing military - 2 warmups, 155lbs x 8-10 x 4
1 arm DB standing delt rows - 70lbs x 10-12 x 4
1 arm DB overhead press (neutral grip) 60lbs x 10 x 4
1 arm DB reverse flys 30lbs x 10-12 x 5
DB Shrugs, 100lbs x 15-20 x 4 (combined with neck-ups)
Back -
Bent over barbell rows - 2 warmups, then 225lbs x 8-10 x 5
T-bar rows - 8 plates (the plates are situated in differing locations on the bar, so it’s hard to tell the actual load that the 8 plates are giving)
Cable pull downs with a neutral grip bar
1 arm DB rows (crouching, no bench) 100lbs x 6-8 x 4
I don’t do rack pulls or deads on back day - they are reserved for leg days-
the peak? I’m thinking its genetic. Or the result of working out in the garage when I was a kid with a straight bar. Who knows?
[quote]NoWheyOut wrote:
just checked up on this thread, congrats o the 405 bench!!
lol @ this youtube comment:
livefromthe781 - you should put your legs on the bench to isolate your pecs more
[/quote]
Thanks man.
And what an asshole that guy is!
But on the real he’s actually one of my friends ololo used to post here, was being sarcastic n
The result of not being able to train biceps for 6 months. Arm is almost pain free now, so time to make the push for 19’s!
(unpumped)
^^
Get out.
<3
[quote]kingbeef323 wrote:
The result of not being able to train biceps for 6 months. Arm is almost pain free now, so time to make the push for 19’s!
(unpumped)[/quote]
dude WTF!
Another angle. (unpumped)
[quote]kingbeef323 wrote:
Another angle.[/quote]
synthol!!!
lol, how much you weighing?
Weighed in at 212 today. Almost to my “goal” of 220 
[quote]kingbeef323 wrote:
Weighed in at 212 today. Almost to my “goal” of 220 :D[/quote]
I am trying to get down to about 220 lol, 12 more pounds or so…good shit man
[quote]austin_bicep wrote:
[quote]kingbeef323 wrote:
Another angle.[/quote]
synthol!!!
lol, how much you weighing?[/quote]
Coo yah!
It’s thru’ he’s usin’ obeah, mon. Sight?
You is a bad bwai, kingbeef, a bad bwai.
Cris lookin’ arms.
Can’t card me, mon.
I know you is worshippin duppies and eat dundus.
~ One Love, bredda ~