I’m at 7 inch wrist 17 inch upper arm. 13 inch forearm.
[photo]32425[/photo]
[quote]JT111 wrote:
Can you build 18-19 inch arms on a 5.9 (7 inch wrist) frame?? Oh with around 12-14% BF
Just wondering, thanks for all help guys![/quote]
Seriously? Yes.
[quote]its_just_me wrote:
Among other things, many of those formulas don’t really take into account genetic variation (e.g. genetic strong points), plus, they are usually applied to contest ready individuals, or at least at the leaner end - so results will be off for those who’ve not had to lose muscle by dieting often.
One of my “training” partners who hardly ever trains, and who’s diet is terrible, maintains a reasonably solid 230-245lbs naturally (about 6’10"). He gets accused of taking steroids all the time. Honestly, this guy trains like 2-3x/week for periods, then spends MONTHS out of the gym. He comes back after a lay-off and is only like 20lbs weaker on his lifts! (me and my brother joke about this all the time). His calf muscles are around 18-19" big (striations and all), and all he does is walk (no sport, no direct training for them)…now if THIS guy put 110% into it, he’d be a natural monster and far exceed the formulas.
I can only imagine what he’d look like on drugs lol[/quote]
Did you mean 6’10" as you wrote, or 6’1"?
You must have meant 6’1", as 230-245 on 6’10" is about a twig.