Is 400mg of test p is high or low dose?
I wont discuss that with you because i believe you are a troll.
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If you are not interested then pls get the fuck out of her mf
This is a platform where we can share our thoughts
If you can’t be kind don’t be rude
Asshole
Well, i said it because i didnt believe that anyone is actually that stupid, but now when you replied, i start to believe that you are not a troll. You really are THAT stupid.
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Listen everyone is a rookie untill he started ok
I didn’t have any guidance
I just wanted to get my physique to another level
If you can’t help then just leave
Thnk you🙂
I don’t give dosage advice but I will tell you that you don’t need more. Test P is stronger than Test C or E due to the ester weight and you are right where most people start. Most people however don’t use Tren as a first, second, or even third compound. If you tolerate it though and want to risk your health thats on you. Your biggest hurdle here is not the drugs its the nutrition.
There’s this new compound that helps a lot for making gainz: “dihydrogen monoxide”.
It’s an oral compound that has very few health risks, but it’s known to make your workouts way better - some people even consider it to be the “nature’s steroid” because it’s so effective. Have you considered stacking it with your current cycle?
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No man
I recommend researching everything you’re taking then. The Test and Tren specifically.
it’s important to know what you’re injecting into your body, and how to do it safely
P.S DiHydrogen MonOxide is water… H20
Seriously, do your research before injecting shit into your body. Not knowing if your current dosage is high or low is incredibly stupid considering you’re the one who chose to do it.
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I researched and everyone is recommending test p 300-500mg per week and tren a not more than 200mg per week
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Age? bench + deadlift numbers?
At 5’11 you need ZERO gear to get up to 200lbs. You need to double your training intensity for your big lift of the day and eat more. A lot more, occasional junk even. If reeealy must roid up go down to TRT levels.
Use the info on this site. Do an old school template like super squats already mentioned or Texas method etc then run though some T Nation Hardgainer templates as below…
Diet -add quality beef and tons of veg and greens and try and move away from the ‘bro’ egg whites and rice mentality.
I kinda think that as long as it isn’t straight up trash food that nobody should eat (soda, desserts in high quantities), and stuff like double cheeseburgers, burritos, etc, that one should eat what they need to of those food to meet their gaining goals. Not as optimal as prepped meals, that are of the bodybuilding type, but if you are trying to gain a lb a week, and not doing so, stopping by Wendy’s for a double cheeseburger and chili isn’t the worst idea.
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The only way i can gain weight is when i go for the worst food possible i can find. Even when i buy meats, i look for the highest fat and calorie pork, etc and i flush it down with soda, and eat a lot of candy on top, haha 
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Jesus. I built 225lbs with low t at 5’7 before I even considered jumping on gear.
Kid, you really need to learn how to build your body by getting stronger before jumping on PEDS.
Are you using Tren on your first cycle?
But here we are. You’re taking gear and not growing. Either the failure is in your training or your nutrition or recovery or all 3.
If I was your coach I’d tell you to stop your cycle NOW and start PCT at the proper time and circle back around in several months when your diet and training is better on point.
Do you have a coach? How old are you?
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Have you ever seen what mariouz pudgenofski (I can’t spell for shit) would eat in a day. Multiple pounds of bacon and like 5 Snickers bars were routine.
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Mariusz Pudzianowski.
Apparently (according to Jon Andersen), his blood was so thick it literally could not be drawn. He had to be given blood thinners just to get a blood test.
Mariusz is what happens when the Polish build cyborgs meant to eliminate the human race.
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Funny how with such shit blood he is super active at this age and doing MMA and doing it somewhat good.
Who cares?
The number one tell tale that one does not know what he’s doing is if he lays out his diet the way you did.
If you need 30 liters of gasoline to drive to your destination, is your main concern which manufacturer it comes from? No man, you fill up the tank with any ones gas and preferably you take 35 liters to be safe.
That’s the way you should eat if you want muscle.
170 g of protein, get them somewhere, then eat 3500 kcals and grow. I don’t care how you get the calories.
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Ok man