[quote]barrett44 wrote:
First of all your 16 you will gain no matter what. But just try changing your reps.[/quote]
Stop talking bullshit.
Regardless of age you need to eat correctly in order to gain; no 16 year old will add muscle without food - this has fuckall to do with reps - all he needs is a decent program which hits all the muscle groups 3-4 times a week and lots of food. Period.