[quote]austin_bicep wrote:
I just ate some fucking McDonalds[/quote]
Yeah, RIGHT.
Every knows you need OJ and rose hips to get big.
“Eva’body wanna be a bodybuilder don’t nobody wanna chow down no nasty ass rose hips”
[quote]SteelyD wrote:
[quote]austin_bicep wrote:
I just ate some fucking McDonalds[/quote]
“Eva’body wanna be a bodybuilder don’t nobody wanna chow down no nasty ass rose hips”[/quote]
lol
[quote]SteelyD wrote:
[quote]austin_bicep wrote:
I just ate some fucking McDonalds[/quote]
Yeah, RIGHT.
Every knows you need OJ and rose hips to get big.
“Eva’body wanna be a bodybuilder don’t nobody wanna chow down no nasty ass rose hips”[/quote]
Ha thats class!
congradulations man i know it feels good, i just hit the 17inch “unpumped” mark this week feels awesome. now its time for 18inch arms, been dreaming of them forever lol. best of luck !
Mine at 18" last December
First time ive measured them since i was 14 lol (they were 13 at the time). About 17.5 unpumped…18 here i come.
unpumped im at 20 inches, but i havent measured when they are…
[quote]BroMontana wrote:
unpumped im at 20 inches, but i havent measured when they are…[/quote]
So maybe you wanna post a pic or something in the 20" arms thread and stop picking on us little folk?
Way to cast your shadow all over my little proud moment…
…douche. ;D
Ever since I dislocated my elbow I dropped almost a full inch off my arms. They were pushing 18, now barely breaking 17. 
But I’m heavier and leaner than I was at the beginning of the year scratches head
[quote]Teledin wrote:
Ever since I dislocated my elbow I dropped almost a full inch off my arms. They were pushing 18, now barely breaking 17.
But I’m heavier and leaner than I was at the beginning of the year scratches head[/quote]
How much leaner? I lost almost an inch on my last recomp, going from almost 17 back down to 16. Of course, I had to stop training for almost a month because of sickness, too.
I’m now almost as heavy, a bit leaner than I was, and arms are bigger. You’ll make a quick comeback as soon as you can hit it full force again.
[quote]JayPierce wrote:
[quote]Teledin wrote:
Ever since I dislocated my elbow I dropped almost a full inch off my arms. They were pushing 18, now barely breaking 17.
But I’m heavier and leaner than I was at the beginning of the year scratches head[/quote]
How much leaner? I lost almost an inch on my last recomp, going from almost 17 back down to 16. Of course, I had to stop training for almost a month because of sickness, too.
I’m now almost as heavy, a bit leaner than I was, and arms are bigger. You’ll make a quick comeback as soon as you can hit it full force again.[/quote]
This was back in February and I’m pretty much further ahead than I was. A lot of it probably has to do with that fact I don’t really train arms directly anymore, just thought it would of gotten closer to 18 than it has. Can’t say how much leaner I am but at 217 I have abs poking through marginally which I didn’t last time I was at this weight. Arms usually don’t shrink too much on a recomp because I don’t store much body fat there.
I started training tri’s after chest, bi’s after back, and then both again after legs. I’ve put an inch on them since January.
I’m doing Elbows-Out Triceps Extensions for 3x5-8 reps and then Reverse-Grip Pressdowns for 3x10-12 after chest, and then on back day I do Pinwheels for 3x5-8 and Wide Grip Barbell Curls for 3x10-12.
After legs, I do this: http://www.T-Nation.com/strength-training-topics/1110
Good work JayPierce
[quote]1morerep wrote:
finally back up to 17![/quote]
Damn… a nice looking arm for sure.
Damn. 1morerep’s 17’s put mine to shame. Awesome job, dude.