look at the gunzzzz!
Finally got there with a biceps pump today. I’ll be in the official 17" club soon!
[quote]StompingHorse wrote:
17’ 1/4 inch @230 not-lean Unpumped
Before Next July they will be over 18’[/quote]
Good job man, but on the real, I’d recomp a bit before looking to add more size…Just looking out for you man, gotta get the diet in order a bit, because damage control ain’t fun if you let your weight go too out of hand. Just throwing out some words of wisdom from someone who was going down that road.
[quote]austin_bicep wrote:
[quote]StompingHorse wrote:
17’ 1/4 inch @230 not-lean Unpumped
Before Next July they will be over 18’[/quote]
Good job man, but on the real, I’d recomp a bit before looking to add more size…Just looking out for you man, gotta get the diet in order a bit, because damage control ain’t fun if you let your weight go too out of hand. Just throwing out some words of wisdom from someone who was going down that road.[/quote]
I’ve never been lean, in fact, I am at my leanest ever. I’m currently focusing on getting PRs every training and keeping my diet almost the same, not increasing calories anymore. As far as “clean eating” 6 meals beef/eggs/fish/peanut butter, 3 first meal I have oatmeal with it. Nothing fancy but no crap either. Thanks for caring, like I said before next July they will be 18" and I will be in “better shape”. If you want to track my short lifting history : Forums - T Nation - The World's Trusted Community for Elite Fitness
[quote]StompingHorse wrote:
[quote]austin_bicep wrote:
[quote]StompingHorse wrote:
17’ 1/4 inch @230 not-lean Unpumped
Before Next July they will be over 18’[/quote]
Good job man, but on the real, I’d recomp a bit before looking to add more size…Just looking out for you man, gotta get the diet in order a bit, because damage control ain’t fun if you let your weight go too out of hand. Just throwing out some words of wisdom from someone who was going down that road.[/quote]
I’ve never been lean, in fact, I am at my leanest ever. I’m currently focusing on getting PRs every training and keeping my diet almost the same, not increasing calories anymore. As far as “clean eating” 6 meals beef/eggs/fish/peanut butter, 3 first meal I have oatmeal with it. Nothing fancy but no crap either. Thanks for caring, like I said before next July they will be 18" and I will be in “better shape”. If you want to track my short lifting history : Forums - T Nation - The World's Trusted Community for Elite Fitness
[/quote]
ight man, do your thing, big ups to defeating testicular cancer!!!
Just hit over 17 inches today at 6’2, around 230lbs.
Arms are one of my weakest bodyparts, along with shoulders and back width. But I specialization on triceps has increased them by 1.5 inches in the last 4-5 months!
Also…I started at a weight of around 150 or so, so I’m pretty happy with where I am right now. Though still striving for more.
I will post pictures when I get back home
[quote]austin_bicep wrote:
finally hit 17 inch arms pumped, im pretty excited. not gloating but just am proud of myslef. 18 inches is the next milestone. best of luck to everyone with there goals.[/quote]
hi there austin. how long you looking to set the 18 inch milestone for? im 17 inch flexed just got back into the gym 2 months ago but put over an inch on arms in that time. now my goal is 18 and have set my goal for january. also i would like to no what supplements you are taking?
rags.
[quote]Professor X wrote:
Wait a second…steroids? I mean, that is the ONLY way your arms could be getting close to 18".
Good work.[/quote]
unfortunatly this statement is wrong… i gained a inch and a half to get to 17 cold flexed. and thats using creatine carbs and proteind shakes. and training heavy… steroids and the answer to every person with arms past 17. it bugs me, people do not have a clue…
[quote]gymstarrags wrote:
[quote]Professor X wrote:
Wait a second…steroids? I mean, that is the ONLY way your arms could be getting close to 18".
Good work.[/quote]
unfortunatly this statement is wrong… i gained a inch and a half to get to 17 cold flexed. and thats using creatine carbs and proteind shakes. and training heavy… steroids and the answer to every person with arms past 17. it bugs me, people do not have a clue…[/quote]
^^lol
read around a lot more before you start posting
[quote]gymstarrags wrote:
[quote]Professor X wrote:
Wait a second…steroids? I mean, that is the ONLY way your arms could be getting close to 18".
Good work.[/quote]
unfortunatly this statement is wrong… i gained a inch and a half to get to 17 cold flexed. and thats using creatine carbs and proteind shakes. and training heavy… steroids and the answer to every person with arms past 17. it bugs me, people do not have a clue…[/quote]
This is classic. I gotta get some of that creatine carbs. Heard the intra-muscular delivery is unreal!
[quote]dnlcdstn wrote:
[quote]gymstarrags wrote:
[quote]Professor X wrote:
Wait a second…steroids? I mean, that is the ONLY way your arms could be getting close to 18".
Good work.[/quote]
unfortunatly this statement is wrong… i gained a inch and a half to get to 17 cold flexed. and thats using creatine carbs and proteind shakes. and training heavy… steroids and the answer to every person with arms past 17. it bugs me, people do not have a clue…[/quote]
This is classic. I gotta get some of that creatine carbs. Heard the intra-muscular delivery is unreal![/quote]
Only when combined with teh proteind bro
[quote]DickBag wrote:
one more for da boiyz
17.5 inches was my biggest before i stopped training because of my injury[/quote]
That arm looks ridiculous, mind posting what the injury was and why you stopped training?
[quote]gymstarrags wrote:
[quote]austin_bicep wrote:
finally hit 17 inch arms pumped, im pretty excited. not gloating but just am proud of myslef. 18 inches is the next milestone. best of luck to everyone with there goals.[/quote]
hi there austin. how long you looking to set the 18 inch milestone for? im 17 inch flexed just got back into the gym 2 months ago but put over an inch on arms in that time. now my goal is 18 and have set my goal for january. also i would like to no what supplements you are taking?
rags.[/quote]
Just guessing but maybe when he made this thread: 18 Inch Arms - Competitive Bodybuilding - Forums - T Nation
???
Also based on your next post I suggest you get your reading comprehension level checked (or fix your sarcasm metre; it’s broked).
how do i upload photos on here?
[quote]gymstarrags wrote:
[quote]Professor X wrote:
Wait a second…steroids? I mean, that is the ONLY way your arms could be getting close to 18".
Good work.[/quote]
unfortunatly this statement is wrong… i gained a inch and a half to get to 17 cold flexed. and thats using creatine carbs and proteind shakes. and training heavy… steroids and the answer to every person with arms past 17. it bugs me, people do not have a clue…[/quote]
lmfao, I like this guy already.
[quote]gymstarrags wrote:
[quote]Professor X wrote:
Wait a second…steroids? I mean, that is the ONLY way your arms could be getting close to 18".
Good work.[/quote]
unfortunatly this statement is wrong… i gained a inch and a half to get to 17 cold flexed. and thats using creatine carbs and proteind shakes. and training heavy… steroids and the answer to every person with arms past 17. it bugs me, people do not have a clue…[/quote]
?
[quote]kingbeef323 wrote:
[quote]gymstarrags wrote:
[quote]Professor X wrote:
Wait a second…steroids? I mean, that is the ONLY way your arms could be getting close to 18".
Good work.[/quote]
unfortunatly this statement is wrong… i gained a inch and a half to get to 17 cold flexed. and thats using creatine carbs and proteind shakes. and training heavy… steroids and the answer to every person with arms past 17. it bugs me, people do not have a clue…[/quote]
lmfao, I like this guy already.[/quote]
I used water and orange juice to get me from 10-11" where I became a victim of the “Adult Male Global Average Arm Size Plateau”.
I added rose hips and cheese and that push me to 12.5" cold.
From there, I added leg extensions and Nutella, but only every 3 days for the Nutella-- next thing I know I 'sploded to 13" COLD!!!
Now Ima add a banana and epsom salt baths.
Stand back, bitchezzzz!
[quote]SteelyD wrote:
I used water and orange juice to get me from 10-11" where I became a victim of the “Adult Male Global Average Arm Size Plateau”.
[/quote]
It took me DECADES to get past the AMGAASP. Everyone kept asking me, “don’t you think 12” arms will be too freakish to hold down a job", and I said “Nay!”. I kept forcing down orange juice and water until they reached a massive and unsettling TWELVE AND A HALF INCHES.
That’s right, suckas. I am now bigger than 90% of the men on the planet.
I just ate some fucking McDonalds