A little background. I’m 16 years old, 180lbs-190lbs. Goal is to increase vertical jump and agility for basketball, overall athleticsm. And to get stronger.
I’ll pick up from Yesterday. Currently on week 4? of the Russian Squat Routine.
1-23
Stretch
ATG Squats:
Warmup
45lbsx2x10 plus paused
135lbsx6 paused
185lbsx4
225lbsx3 paused
275lbsx1 paused
320lbsx3 paused
Work sets
290lbsx6x2
1/25
Forums - T Nation
16 y/o Training Log, Started 1/24/2016
Training Logs
pushups50
23h1
A little background. I’m 16 years old, 180lbs-190lbs. Goal is to increase vertical jump and agility for basketball, overall athleticsm. And to get stronger.
I’ll pick up from Yesterday. Currently on week 4? of the Russian Squat Routine.
1-23
Stretch
ATG Squats:
Warmup
45lbsx2x10 plus paused
135lbsx6 paused
185lbsx4
225lbsx3 paused
275lbsx1 paused
Work Sets-
320lbsx2x5
Deadlifts
135lbsx5
225lbsx5
315lbsx5
365lbsx2x3
Tweaked my back doing deadlifts.
1/26
Stretch
ATG Squats:
Warmup
45lbsx2x10 plus paused
135lbsx6 paused
185lbsx4
225lbsx3 paused
275lbsx1 paused
320lbsx1
Work: 325lbsx4x4
1/27
Stretch
ATG Squats:
Warmup
45lbsx2x10 plus paused
135lbsx6 paused
185lbsx4
225lbsx3 paused
275lbsx1 paused
320lbsx1
Reactive jump squats
95lbsx10x3
Damn, you’re strong for your age.
1/29
Stretch
ATG Squats:
Warmup
45lbsx2x10 plus paused
135lbsx6 paused
185lbsx4
225lbsx3 paused
275lbsx1 paused
320lbsx5
Work
290lbsx6x2
Jump Squats 100lbsx8x3
A few hours of basketball training +pickup
Bench
45lbsx2x8
135lbsx6
185lbsx1
170lbsx5
170lbsx4
170lbsx1
1/30
ATG Squats:
Warmup
45lbsx2x10 plus paused
135lbsx6 paused
185lbsx4
225lbsx3 paused
275lbsx1 paused
320lbsx3
Work:
340lbsx3x3
1/31
ATG Squats:
Warmup
45lbsx2x10 plus paused
135lbsx6 paused
185lbsx4
225lbsx3 paused
275lbsx1 paused
320lbsx3
340lbsx1
Work
305lbsx10x1
230lbsx8x3
135lbsx4x5
OHP: 95lbsx3x5
2/1
ATG Squats:
Warmup
45lbsx2x10 plus paused
135lbsx6 paused
185lbsx4
225lbsx3 paused
275lbsx1 paused
325lbsx1
320lbsx3x5
Lots of basketball
2/2
ATG Squats:
Warmup
45lbsx2x10 plus paused
135lbsx6 paused
185lbsx4
225lbsx3 paused
275lbsx1 paused
325lbsx4
325lbsx1
Work
290lbsx6x2
Lots of basketball
2/5
ATG Squats:
Warmup
45lbsx2x10 plus paused
135lbsx6 paused
185lbsx4
225lbsx3 paused
275lbsx1 paused
320lbsx3
340lbsx1
Work:
360lbsx2x2
2-6
ATG Squats:
Warmup
45lbsx2x10 plus paused
135lbsx6 paused
185lbsx4
225lbsx3 paused
275lbsx1 paused
325lbsx1
320lbsx6
320lbsx2x5
2-7
ATG Squats:
Warmup
45lbsx2x10 plus paused
135lbsx6 paused
185lbsx4
225lbsx3 paused
275lbsx1 paused
320lbsx3
340lbsx1
Was tired from heavy squatting. Took a break.
2-8
ATG Squats:
Warmup
45lbsx2x10 plus paused
135lbsx6 paused
185lbsx4
225lbsx3 paused
275lbsx1 paused
320lbsx3
350lbsx1
310lbsx3x6
Practiced power cleans with 95lbs. Tried to learn front squats.
2-9
ATG Squats:
Warmup
45lbsx2x10 plus paused
135lbsx6 paused
185lbsx4
225lbsx3 paused
275lbsx1 paused
320lbsx3
350lbsx1
310lbsx3x6
Practiced power cleans with 100lbs.
Bench 170lbsx3x5
2-10
ATG Squats:
Warmup
45lbsx2x10 plus paused
135lbsx6 paused
185lbsx4
225lbsx3 paused
275lbsx1 paused
320lbsx3
350lbsx1
315lbsx3x6
2/11
ATG Squats:
Warmup
45lbsx2x10 plus paused
135lbsx6 paused
185lbsx4
225lbsx3 paused
275lbsx1 paused
320lbsx3
350lbsx1
315lbsx3x6
2-12
ATG Squats:
Warmup
45lbsx2x10 plus paused
135lbsx6 paused
185lbsx4
225lbsx3 paused
275lbsx1 paused
325lbsx2
360lbsx1
320lbsx3x6