14Characters
14Characters
6 Likes
1 Like
A good way to get a solid estimate of your calorie needs is by using a tdee caluclator. It’s an easy tool that helps figure out how much energy your body uses daily, making it simpler to adjust food intake based on your goals. Just be sure to track progress and tweak numbers if needed since activity levels and metabolism can change. Protein intake looks solid, just keep an eye on consistency.
You’d get more responses if you started your own thread on this, but I’ll say that I’ve worked with a few coaches and they all have daily caloric / macro prescriptions that are adjusted on a week-by-week basis, pending results on the prior week.
Example: if you’re aiming for 1lb fat loss per week, and you’re only seeing 0.5lbs per week, thr next week you’ll likely be prescribed 250cals less for each day - which corresponds to about a half pound per week.
Does that answer your question?
1 Like