How the Hell Do I Diet and Not Lose my Mind?

[Andrewgen_Receptors]

@RoidMonkei

I feel ravenous at like 2500 calories and my TDEE as a fatty is way lower than that.

Really? I work a sedentary job and weigh 210lbs, my TDEE is 3200…

I made a thread so I could stop typing it out all the time.

Total Daily Energy Expenditure (TDEE) and Macro Advice

I’ve seen the “what should my macros be?” question popping up a lot, and out of laziness/efficiency I figured it’s time to just make a thread covering the juicy details. Diet A Diet is nothing more than eating with a purpose. That purpose can be to gain weight, lose weight, maintain weight, or even revolve around performance. I will only be going over how to eat for weight manipulation purposes. TDEE Start with the TDEE Calculator and track your weight every morning right after you go pee, and…

If you’re still hungry following these guidelines, add veggies. Don’t even count the macros on them, eat as much as you want.