New Log! For the next 12 weeks I will be working with Kroc. He is writing a personalized program for me and working with me. I thought making this log might get others interested in doing the same if they are at a plateau, etc. I believe I will have the new program on Monday because that is when Matt told me he is getting back in town.
Right now I am kind of nursing a hamstring injury so hopefully that will heal by the time the program gets rolling. I am really excited about this program and cannot wait to get started. I will put up before and after pics also. The one thing I know about the program is that I will be training at least 4 times a week. Other than that, I am in the dark right now. So my next post will probably be my first workout or the pics.
Edit: Just to clarify I will not be actually working 1 on 1 with him in person, all of this will be done by email.
Awesome, will be following, what are your goals, PLing, BBing, athletic, would like to know what your shooting for going in, and how you managed to hire such an awesome PT lol
He’s a beast - you have my rapt attention …
[quote]AnytimeJake wrote:
Awesome, will be following, what are your goals, PLing, BBing, athletic, would like to know what your shooting for going in, and how you managed to hire such an awesome PT lol[/quote]
Thanks for following! Well right now the goal we are going to focus on is a lean gains approach. Focusing on putting on muscle with the least amount of fat gain. I am sitting around 6’5" 220 right now and cut down from 250. I loved the weight it put on my lifts but hated the look of myself. To answer your second question all you have to do is go to his website and he has all kinds of different plans you can purchase.
[quote]Stiglitz wrote:
He’s a beast - you have my rapt attention …[/quote]
Thanks for following man. I appreciate it!
This is the journey I was hoping you were on, good stuff. Spent the last 10 years PLing and putting up decent numbers, but not happy with how I’m looking, gotten a little heavy. I’m sure lots will be interested, goodluck
So I talked to Kroc on Sunday and he said he was going to have the program for me by the end of the weekend. Hopefully he has it done by Saturday. My brother is in town this weekend and I would like to start the program when he is here. We’ll see, I am just excited to get started. I’ll be deloading until the first day of the program, I haven’t had a proper deload in months, No lifting, maybe a little basketball.