12 Weeks to Get Ripped

Training Bodybuilding
1

This is my first ever blog and blog entry. If you want to know why i’m writing this then please read my other post called ‘Why do i do it ,Why do i bother?’ It’ll give you background info on me.

Not really sure what to write on this but here goes.

Awoke 530am 2x HOT-ROX
550am HIIT sprints for 15 minutes.
7am Whey isolate 10g, Metrx Power foods reds (cant get Superfood here yet) and 4 egg whites 1 whole egg.
10am 5 egg whites, 1 scoop Metabolic Drive, 2 fish oils, 10 almonds
1215pm exactly as above
3pm Metabolic Drive, flaxpowder
415pm 1 x Spike
450pm training chest, shoulders, tris DC style but with a stretch exercise thrown in.
545 1 x Surge
615pm 1 x syntha 6
715 large salad,150g homemade lean steak mince grilled 1.5 slices bread, low fat yoghurt and mint dip.

Hoping all carbs from bread will go into muscle.

Im at about 12% bf now so don’t wanna peak to early. I will try and figure out how to get photos on here asap.

2

are you sure your at about 12%? most people are way off assesing themselves and only a good 8 point at least caliper test,or underwater method can be sure.I forgot the name of the third test.

Good Luck.

3

[quote]azza30 wrote:
Im at about 12% bf now so don’t wanna peak to early. I will try and figure out how to get photos on here asap.

[/quote]

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