You got good suggestions when you asked the same question back in January.
Which of the programs that were suggested in that thread have you been following for these last 8 weeks?
[quote] I’m a male 5’7 135 so I’m pretty skinny.
[…]
I meant that as I think there would be a quicker way to gain muscle if I changed my training[/quote]
The quicker way to gain muscle is actually to change your nutrition because I guarantee that’s where the problem really is.