Does anyone here has a spreadsheet training program based on a 10 x 3 protocol and would like to send me a copy of it? I would really appreciate to get one and try this training method.
Thanks a lot.
PM me if anyone needs a copy of Tampa-Terry’s Excel spreadsheet of Chad Waterbury’s programs.
T-T’s spreadsheet contains templates for:
Anti-Bodybuilding Hypertrophy 1 & 2
Strength Focused Mesocycle
Triple Total Training
Total Body Training
Big Boy Basics
Quattro Dynamo
Single’s Club
You can easily make your own template for the other missing programs by using the provided templates as a guideline. Or you can make your own from scratch to suit your own needs.