Work for today:
4(?) Hours climbing. Some difficult, some not.
Messed around with some gorilla presses, just for funsies. Terrible exercise, good fun though.
4 Likes
Had to look that up.
I also looked it up, and it turns out itās probably not called a gorrilla press at all.
Basically, hang from a bar with one arm and do an overhead press with the other. I saw a few videos of people doing them recently, so i thought iād give them a go.
Useless exercise, but fun to play with.
2 Likes
Work for today:
3 hours climbing, mostly board climbing with the strong boys. Good to be back at it, itās been a long week.
Did do a couple of slab climbs, and found some pistol squats more difficult than iād like, so need to stsrt training legs again.
3 Likes
Work for today:
Lots of swings, lots of clean and presses, lots of playing around with Armour Building Complexes at various weights. I think double bells is the way to go, even at different weights.
5 Likes
Work for today:
Lots of pull ups
Lots of swings
Lots of clean and presses
Been doing a lot of prehab lately for my shoulders. Seem to have done some damage doing lots of kettlebell work without propwr warm ups, so trying to fix that.
Also, nearly forgot, got a quick climb in. Turned up, warmed up on some easy routes, session-flashed my moonboard project, flashed a couple of other benchmarked projects into the bargain, walked back out in 30mins. Not a bad day
3 Likes
Work for today:
Another short board session. Didnāt top much, getting down to the tough ones now
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Keep forgetting to log again
Iāve been doing a lot of rehab stuff and climbing plenty. This is the first time iāve felt i could get all the way through a full workout of this program though
Geoff Neuperts āThe Giant 1.0ā day 1:
10 rounds
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Work for today:
The Giant 1.0 day 2: 8 rounds
Full disclosure: probably could have got more, but had to take a toilet break in the middle.
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Work for today:
The Giant day 3: 12 rounds
This felt significantly easier than previous sessions. Technique is still terrible, but improving.
Loving that, even when iām busy, this program is doable in 20mins, with 2 bells, in very limited space. It is pretty boring though.
3 Likes
Work for today:
3 hours climbing, lower back felt a bit dodgy on some of the twistier, tensioned climbs.
Session got cut short because my mate managed to rupture his Achilles so had to take him to A and E
50 pull ups this evening
1 Like
Mighty inconsiderate
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He could have waited until the end of my session, is all iām saying.
Looks like it might not be a total rupture, luckily.
4 Likes
Work for today:
Climbed for about 3 hours, mostly moonboard style stuff until i ran out of skin
Tried day 4 of kettlebell program, lower back told me to go fuck myself. Back to prehabby stuff, i guess.
4 Likes
Work for today:
3 hours of tentative climbing, then some less tentative climbing. Back felt terrible by the end, but oddly much better a few hours later.
2 Likes