Sounds like a practical direction for you to go - and when you need a little more work in your life:
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Thats definitely on the radar, however i have done it before, whereas iāve never consistently run armour building formula, so thatās more likely to be the next stop
Work for today:
100 snatches
At the climbing gym, so weights arenāt heavy enough for swings. Will also climb a few hours while here
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Work for today: 100 swings
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whereas iāve never consistently run armour building formula, so thatās more likely to be the next stop
Iām excited for you if you take this on. My Mrs is going through her second round of it, and it really just seems to be one of Danās perfect answers to the question of training.
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Iām rereading it now, it looks really interesting and repeatable. I will probably have to invest in a second bell though.
Work for today:
100 swings
Played around with clean and pressing a bit. Will have to spend some time sorting this space out, it feels really cramped to be swinging bells overhead.
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Work for today:
200 swings
1 x 5 round humane burpee
Missed yesterday, so thatās the forfeit for today
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Work for today:
100 swings
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This
Might do more later if my little girl stops throwing up.
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Forgot to log yesterday
Swings and climbing today and yesterday. Both meant to be short climbing sessions that went long.
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Worl for today: 100 swings
Get them in early, set myself up for.a good day
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100 swings
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Work for today:
100 swings
100 snatches
3 hours climbing
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100 swings
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Work for today:
100 swings
Hard to tell if this was todays session i logged or not.
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100 swings
Mobility stuff in between sets
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Work for today:
100 swings
3 hours of physical climbing
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Obviously absolutely nailing this ālogging every sessionā thing
100 swings
Lots of clean and presses
3 hours climbing, mostly scary stuff.
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Work for today:
100 swings
Some clean and presses
Some mobility work
An hour of Moonboarding. That went terribly
1 Like
Work for today:
100 swings
Some clean and presses. Mostly working on greasing the groove on heavier singles right now
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Work for today:
100 swings
Some half hearted clean and presses
A couple of hours on a Tension Board thats been installed near me. Went in with the aim of doing all the lowest graded climbs, but soon realised that was way too much volume. Think i did about 30 climbs in the end and my skin was definitely suffering.
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