This sounds impressive right until I guess it might not have been more than about 5 or 6.
2 Likes
Thats a pretty good guess, have you been spying on me again?
1 Like
Shuffling through your underwear drawer as we speak
2 Likes
Work for today:
Bench:
8 x 5 @ 80kg
Incline machine press: some
Cable lateral raises: some
Notes:
- Bench felt light enough, but every rep felt a bit janky.
- Everything felt a bit off today, to be honest, might be coming down with something.
7 Likes
I really want to laugh at this but pretty sure that @Cyrrex is the same height as me. LOL
2 Likes
And you are probably also stronger than me, so you can have the title mate.
2 Likes
We could both be in the party of dwarves that traveled with Bilbo. They were all pretty damn strong, jacked and rotund
2 Likes
@Cyrrex @simo74 youād both have to grow better beards though
Work for today:
Bench:
10 x 4 @ 75kg
Thats it. Got caught in some massive traffic on the way to the gym, so ran out of time. May try to get some more work done tomorrow morning, if i think its worth it.
Weights felt stupid light though, combined the last couple of sets due to time and to push a bit closer to failure.
4 Likes
not unless I want my misses to leave me.
1 Like
@simo74 mineās threatened similar
Work for today:
2 hours bouldering
Climbed pretty badly, to be honest, but luckily the finger strength is still good enough to mostly get away with it. Also made some proper adult decisions and bailed on a couple of moves that felt sketchy. Donāt think the better half would approve of me reinjuring myself at the start of the summer holidays
5 Likes
Work for today:
2 hours bouldering
Tried a bit harder today.
3 Likes
Work for today:
Bench:
10 x 4 @ 85kg
Incline smith press: some
Smith JM press: some
Cable laterals: some
Notes:
- This was hard work, was genuinely amazed i managed all these sets. 3 more workouts, and iām going to have to work really hard to make sure i can make it through the last one.
6 Likes
Work for today:
Bench:
12 x 3 @ 80kg
Incline smith machine press: some
Smith JM press: some
Cable laterals: some
Notes:
- Interesting to see that even with an early start, the gym is still busy. 4:30 am, and i still thinknthere was over 50 people in the gym.
- This bench program is starting to suck. Even at an easy weight, 12 sets is gruelling and dull. 2 more sessions to go
- May not get much training done over the next week, i have family visiting.
4 Likes
Work for today:
Rushed bouldering session
3 Likes
happy cake day
3 Likes
@throwawayfitness thank you. Appreciate the support from you
Work for today:
Bench:
12 x 3 @ 85kg
Notes:
- Ran out of time for assistance here. 12 sets takes a long time, and these were pretty hard. Iām definitely going to need to be on top form for the last session.
- Absolutely itching to get some more volume and some more lifts in now. Slightly under 4 weeks to go until I expect that to be realistic.
- What is with this double spacing bullshit?
7 Likes
Work for today:
Smashed around on some indoor boulders.
Ridiculously hot, which slowed me down a bit. My head is also definitely gone, I was using my ankle as an excuse to back out of any slightly sketchy moves near the top of the wall. Getting my head back is probably the low hanging fruit for my climbing right now.
5 Likes
Work for today:
Smith incline bench: lots
Smith JM press: also lots
Cable laterals: also lots
5 Likes
Work for today:
Pull ups: lots
Felt weak, need to be spamming these more
6 Likes
Work for today:
Pullups: lots
5 Likes