10 Miles Back Again

Training Logs
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7234

Work for today:

Bench:
5 x 5 @ 75kg

Incline bench:
3 x 12 @ 60kg

Shoulders and triceps: some

Notes:

  • Super sore today, for some reason. Maybe dehydration.
4 Likes
7235

Did this again.

4 Likes
7236

Work for today:

Pull ups: lots

Chest supported row: some

Face pulls: some

Biceps: some

Notes:

  • This was a fucking battle today. Not sure if it was good work, but it was work.
5 Likes
7237

Work for today:

Bench:
3 x 5 @ 77.5kg
2 x 5 @ 80kg

Incline bench:
3 x 12 @ 60kg

Cable flys: some

Notes:

  • Everything was working against me today, time wise, so decided to call an audible, do mostly chest today and go back in for shoulders/triceps tomorrow.
  • Weights moved really well, after the shit show yesterday, went over prescribed weights for the last 2 sets because the first 3 felt too easy.
7 Likes
7238

Work for today:

Bench:
5 x 5 @ 80kg

Machine Incline press: some

Cable lateral: lots

Notes:

  • Work caught up to me yesterday so tried to catch up today. Not bad for 25mins work.
  • Bench just flew today, would have added more weight if i had time.
  • Incline machine was shite, just hitting pure front delt, which wasnā€™t the goal. It was free though, so thereā€™s that.
4 Likes
7239

Work for today:
Bench:
5 x 5 @ 80kg

Smith incline press:
Some

Smith JM press:
Some

Lateral raises: some
Lateral raise drop set (cable lateral to db lateral to upright row to unweighted lateral)

Notes:

  • Bench moved well again, grip felt slightly off though, felt slightly narrow grip. Might be getting in my own head too much.
  • I realised today how much i enjoy this style of training: one big compound lift following a basic progression scheme, followed by variable accessories to build some muscle. It seems to be something i consistently come back to and never seems to disappoint. Probably should lean into this and just accept it instead of forcing myself into other styles because thatā€™s what all the cool kids do.
6 Likes