Work for today:
Couple of hours climbing. Very difficult, physical problems. Was an all girl setting team and i think they had a point to prove. Was planning to go to the gym after, butbwas pretty wiped
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Planning to start the Kroc Bench Program tomorrow. Never tried it before, so now seems as food a time as any. Just pasting this here as i canāt find the full article anymore:
Week 1: 5x10x60% (5 sets of 10 reps @ 60%)
Week 2: 5x8x65%
Week 3: 5x5x70%
Week 4: 5x3x75%
Week 5: 5x10x60%
Week 6: 5x8x70%
Week 7: 5x5x75%
Week 8: 5x3x80%
Week 9: 5x10x60%
Week 10: 4x8x75%
Week 11: 4x5x80%
Week 12: 4x3x85%
Week 13: 5x10x60%
Week 14: 3x8x80%
Week 15: 3x5x85%
Week 16: 3x3x90%
8 Likes
Work for today:
Went for a run this morning
Gym later, first day of the new program, which i loved. Really good session, shame i canāt find the original article because iām sure there were far more details than the set and rep scheme.
4 Likes
Hereās that bench article for you
1 Like
You, sir, are a gentleman and a scholar. Thats exactly the program i was looking for. Thank you.
2 Likes
Work for today:
4 hours bouldering
Very burly, difficult climbs again. Tried to take breaks on the smaller holds, but started to run out of skin on my fingers. Feeling pretty well cooked tonight.
5 Likes
Work for today:
Deadlift day (week 5)
Planned to do a full pull day but underestimated how long it takes me to warm up for deadlifts at silly o clock. Snuck in some curls on the way out so not a total waste.
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Quick no-hangs session:
5 x 5s @45kg on a 20mm edge
Regretted this almost as soon as I committed to it, skin on my fingers was sore
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Still donāt know what āno hangsā are. Like describing an exercise you didnāt do.
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While he is on edge nontheless!
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Work for today:
Morning run
@Cyrrex Theyāre essentially a 1 handed deadlift but using a small edge to lift. Iām more or less just grabbing my wood and edging as hard as i can.
More or less like that, but without the army boy cos play.
4 Likes
Itās no fun when you make the joke yerself.
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Yes but this is pretty funny
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Its cold out there
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Work for today:
3 hours bouldering. Felt very hard, but i think that was just poor recovery
2 Likes
Work for the day:
Early morning pull session, with some extra shoulder work thrown in. Really wanted a good session here, but it just didnāt quite happen. Solid session, but nothing special.
2 Likes
I love dropping in here. I dont know what arvos and Morrissey dancers are, but you guys are funny.
I got a new neighbor and sheās really genuine british. Said she wanted me to treat her like a dirty slag so I whacked her with a chipping hammer & wire brushed her. 
.
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how fat is she ?
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One to ten or the richter scale?
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I swear iāve seen that video
Work for today:
Push day
Went ok, nothing special. Starting to feel the effects of something. Not quite sure what, but iām feeling pretty wiped out right now.
4 Likes