Work for today:
3 hours bouldering.
Felt a little bit more like normal, did everything up to the lemons and limes pretty comfortably, then ran out of time for any of the hard stuff. Pretty much as i expect it to be when i’m climbing normally.
Missed both my runs this week due to unforeseen events. Could i have found to sweeze them in elsewhere? Probably. I didn’t force the issue that hard. When i plan next week, i’ll look to add an extra one in to make up for the miss.
Work for today:
Push day (day 3)
Severely underwhelming today. Did extra work after to try and get a bit more stimulus, with no obvious success. Ah well, another clock punched. Next session is 5 x 3 and i’m confident it will be even easier, so i’ll learn my lesson and go in with some plans to get a nasty pump after my work sets.
Work for today:
3 hours bouldering
Tried all the difficult stuff from the newer set. It was, as promised, pretty difficult. My fingers are feeling it.
Work for today:
Push day 4
Really good session, “enjoyed” that. Had a couple of days off with a weird back issue, but seems to be mostly sorted.
Work for today:
3 hours bouldering
Mostly slab and vert. Nothing very physical.
Feeling pretty trash today, not sure why.
Work for today:
Bit of a mix of Push/Pull today due to a few little niggles affecting some exercises.
Push day 5
Flexion rows
Lat prayers
Shoulder superset
Curls
Felt pretty good, able to get a decent session, but not as great as i’d hope.
Work for today:
3 hours bouldering. Some jumpy stuff and some burly compression stuff.
Work for today:
Quick push session (day 6)
Limited a bit by frustration, gym was closing at 8am for a day so everyone who was going to use the gym that day was there and it was full. Not a fan of people.
Work for tonight:
No-hangs 10mm edge:
Worked up to 5 x 5secs @ 50kg
Work for tonight:
Quick pull up session. Gym time is limited this week, so trying to get some home workouts in.
Work for today:
2 hours bouldering, 1 hour sitting around feeling sorry for myself. Feeling pretty trashy today, not sure why. Might be low calories.
I would say you and me both, but mines been way longer than an hour. Probably same reason.
I’m taking the kids climbing again tomorrow, should be good fun, and a bit of novel stimulus for the fat loss!
It is plague season at the minute
Love taking my kids climbing. I don’t even get a climb in myself and its just good times. My favourite people in my favourite place, what can go wrong?
“Work” for today:
All day outside bouldering in the sun with my friends. Doesn’t get too much better. Found and completed my first ever outdoor project too, probably a V0 or something, but who cares? It was all fun.
Work for today:
Push day (day 7)
With some extra pull ups, because who doesn’t love pull ups?
PM work:
No-hangs:
3 x 5s @ 50kg on 10ml (?) Edge
2 x 5s @ 45kg on 10ml (?) Edge
3 x 5s @ 20kg on 5ml (?) Edge
Dry fired off after the third set at 50kg. Probably didn’t chalk enough beforehand, but just to be safe i backed it down a bit. Also discovered (with the kids help) a much smaller, super painful edge thats so small i can barely measure it (that’s what she said), so thats cool, i guess?
Work for today:
4 hours bouldering.
Very much too much volume, running out of skin, unusually. Training, and climbing specifically may get more difficult for 2 weeks while the kids are off.
Work for today:
Basic push day (day 8)
Probably the most punch the clock session i’ve done in a while.
Work for today:
Pull day
Another punch the clock day
Work for today:
2 hours bouldering.
Mostly techy, balancey slab stuff, luckily. Feeling pretty sore today, skipped gym this morning.