Work for today:
3 hours bouldering
Feeling a bit more like myself today.
2 Likes
Work for today:
Bench (W3):
5 x 5 @ 80kg
Machine chest press: some
Cable lateral raises: some
Overhead cable triceps extensions: some
Notes:
- Quick session today, get a pump on and get out.
- Found a way to adjust the back of the chest press to get a really big stretch.
5 Likes
Work for today:
3 hours bouldering
Took a trip into London to climb with a coach today, awesome day, really enjoyed it. I have fucked my shoulder though, hopefully it heals quickly.
3 Likes