10 Miles Back Again

Training Training Logs
5847

This is hard. Like harder than many imagine. I might do this. I have the space to do it now days.

2 Likes
5848

I am getting ill just reading the last 10 posts or so.

3 Likes
5849

Jealousy is an ugly emotion.

1 Like
5850

Follow along to this

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5851

Itā€™s all about the pace @carlbm mate. Set a good pace and itā€™s fairly straightforward

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5852

A long time back I managed 100 in 5:59. One every 3 seconds. That was tough.
Iā€™d be lucky to manage all in 10:00 these days.
I might start with 10 every min for 5 mins. And increase from there.

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5853

Eghgh. Can you sub cleanandpress for burpees?
A bit hard to do on the living room floor I guessā€¦

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5854

@jdm135 That would be an awesome workout. Double kb even more so.

@ChongLordUno Iā€™m trying to get my pace set for now.

5855

A start, which you can definitely achieve now, is:
10 rounds. 10 reps per round. C&p 95lb.
Rounds are every 2 minutes, so in 20 minutes youā€™re done.

But you would end up adding burpees to that and weā€™re right back where we started!

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5856

Work for today:

50 burpees 5:44

Still not good at pace setting. These are harder than expected.

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5857

I will start mixing things up further down the line, but for now burpees do the job as a no training ā€œforfeitā€

Clean and press is awesome for this though. 21-15-9 with ā€œsomethingā€ inbetween is absolutely brutal for everything, grip included.

2 Likes
5858

Work for today:

50 burpees: 5:16

Pushed a bit harder towards the end here. These still suck.

4 Likes
5859

And they never get betterā€¦

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5860

Donā€™t tell us THAT! I was hoping . . . oh, never mind! :grin:

2 Likes
5861

Work for this morning:

Press (ss. Pull ups):
5 x 40kg
5 x 50kg
3 x 60kg
1 x 70kg
3 x 60kg
3 x 60kg
5 x 50kg

Notes:

  • Quick morning session. Press topset was harder than anticipated but still went up. Neck pain was awful today, nearly called it after the 50kg set.
7 Likes
5862

Any idea whatā€™s going on here? Neck pain has persisted for a while. Injury? Chronic stress? Hows your sleep?

2 Likes
5863

Could easily be stress. Iā€™m inclined to think itā€™s more physiological though. It can usually be eased up by stretching and loosening but not so much joy recently.

1 Like
5864

Work.for tonight:

50.burpees

Untimed because I was in and out watching the kids.

7 Likes
5865

Work for tonight:

50 pull ups with the sprogs at the park. Burpees later

6 Likes
5866

Work for tonight:

50 burpees inbetween looking after kids

Then:
1 pump burpee
2 pump burpee
.
.
.
10 pump burpee

Just to pump the chest up a bit. Kinda worked as planned. Not great as a Cardio hit, but good for getting blood flowing to the chest.

7 Likes