Man, has this log gone south in a hurry, burpees all over the place 
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Itās been half term and my parents have been down, so time out in the garage is rare. Donāt worry, I havenāt gone completely insane.
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Work for tonighr:
50 burpees
Alexa, insert my comments from yesterday please.
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Work for today:
Press:
5 x 20kg
5 x 40kg
5 x 50kg
3 x 60kg
1 x 70kg
1 x 70kg
3 x 8 @ 50kg
Squat:
5 x 50kg
5 x 70kg
5 x 80kg
5 x 90kg
5 x 100kg
3 x 110kg
2 x 120kg
3 x 5 @ 100kg
Pull ups:
50
Notes:
- No plan going in to this at all. Feeling very uninspired by barbell work at the minute, although Press is feeling strong as fuck. Probably need a more structured plan for this to keep it ticking over.
- Burpees and maybe push ups later.
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Work for tonight:
50 burpees
10 navy seals
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Work for tonight:
50 burpees.
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I start 50 burpees on my rest days soon. 10 EMOM for 5 mins.
Blegh
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Thats more or less how Iām doing them. They suck every night, but it takes so little time, I canāt see a good reason not to do them.
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Some exercises are like that. They suck. But they work. So your reason for doing them becomes one of not wanting it enough.
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Work for today:
50 burpees
Nearly skipped today. First time since Iāve started I genuinely considered not doing them.
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Mate you are putting me to shame with your daily effort. When are you going for the big 100
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Iāll probably dial it up to 100 at some point, but Iām in no rush and I probably wonāt do it often. More likely to do more pumps or go to navy seals or the like. Iām quite interested in seeing what extra push up volume can do for my Press. A wise man once told me itās helpful.
I think I see what you did there. I am just trying to get to three days in a week where I burpee. Trying to add 10 each time. I should have done 80 tonight but as sore AF from yesterdayās session. Iāll do some more at the weekend along with some more sandbag work. I hate to say it but it does feel good to work on my conditioning a bit more.
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Work for today:
50 burpees
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Iāve been in reasonable shape, Cardio-wise, for maybe 1 year total in my entire adult life, so I figure Iāve got a lot of catching up today. Coincidentally, I was probably happier and had more energy that year than almost any other time in my adult life too.
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Work for this morning:
Press (giant set with pull ups and back extensions):
5 x 20kg
5 x 40kg
5 x 50kg
3 x 60kg
1 x 70kg
1 x 70kg
1 x 70kg
Press (giant set with lateral raises and BPA):
3 x 8 @ 50kg
Notes:
- Quick press session, more work to come.
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Work for this arvo:
50 burpees
50 sit ups
Burpees done very slowly, my little princess wanted to join in with daddy, at least for the first 20.
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Work for this arvo:
40mins elliptical
Get some gas tank work in.
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This
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Work for today:
50 burpees
Look ma, I gone done some burpees.
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