Killing it @dagill2 mate killing it
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I give credit for getting physically stronger to Morningstar. The three lifts Iāve been doing on it have definitely got stronger.
Iāll definitely give credit to that Litvinovs Juarez Valley thing for the mental toughness and for forcing me to take nearly a week off squatting to recover.
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Thanks dude. Now daddy duties. Oh, and egg and bacon sarnies.
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Great workout mate! Congrats on thr PRs
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Cheers dude. Got to catch up with you big boys.
You picked the right lift for that. Front squats are a bitch.
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I actually donāt hate them like I used to. I think my wrist flexibility is improving.
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Brutal workout, great job!
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WTF what have you been eating. Nice work
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Iāve been eating my shreddies.
Although mostly Iāve been eating chicken and rice. Still mostly in a deficit, but nieve been lowering carbs and topping up fats. I think the high volume squats in Morning Star have helped my squats a lot.
Lol that is my wifeās favourite cereal and we canāt get it in Oz.
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Could do a lot worse mate.
You want me to try and hook you up? Or is the import situation not worth the hassle?
Lol itās not the import itās just the cost of the parcel postage that kills it. A $2 box of cereal ends costing $20. Just not worth it. We usually just ask any visiting family to bring boxes in their suitcase!
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In that case: you provide the plane tickets, Iāll bring the shreddies.
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If only that was even possible.
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Weāll get there mate.
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Just awesome work. Had to Google the conversion to lbs. Thatās massive.
What are these? Let me guess, sandwiches?
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Great work - congrats!
Got it in one, yes.
Thats what she said.
Thanks dude. I definitely still feel like one of the small dudes on this site so its nice to see the numbers still climbing.
@doomyguy cheers man
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Well, well, wellā¦ look whoās having a PR party!
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