Toes to Bar leg raise in between Viper Press because it hits everything in the opposite way?
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@FlatsFarmer That was my thoughts too.
@T3hPwnisher theyāre starting to become a bit of an addiction for me, sadly. First time Iāve branched out from a Monster though.
No idea, never tried either.
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Not a bad idea. Sneaks in some ab work too.
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Flavors. I think Reign ripped off Bangās product. I havenāt looked past the caffeine content but both have 300mg per can.
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Work for today:
20mins elliptical thingy.
Just something while the kids were in the bath, get some blood flowing.
Also, because the missus got herself an elliptical thats inside the house, so I guess thats a thing I do now.
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T-ransformation week???: weight 194.6lbs
Iāve been 100% compliant on diet since Tuesday which was my better halfs birthday. Iāve probably been averaging 3 hours sleep a night though with some other stuff thatās going on so training is minimal. Gyms reopen tomorrow so the plan was to hit the mass gain hard but I donāt think I have either the time or energy to commit to it full throttle right now, so Iāll put it off for a week, give CarbonDiet some actual consistent numbers to work with, and knock a few more pounds off.
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Daddy day care workout plan.
A real manās workout
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Real men drag kettlebells into the bedroom.
Its nice to open the options though, just wish there was a way to use an elliptical that doesnāt make you feel like an 80s housewife.
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Work for this morning:
Press (ss. Pull ups):
5 x 40kg
5 x 40kg
3 x 50kg
3 x 55kg
1 x 60kg
5 x 60kg
Trap Bar press (ss. pull ups):
5 x 10 @ 40kg
Notes:
Just a quick, basic press session today. Short on time and give a shit.
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Thatās without rest right? You animal, Iām saving this for ulterior torture 
This one is brutalā¦ I also did the easy, push-ups + sit-ups version which was deceptively hard
The rest is the walk back. Its done a bit of a number on my knee to be honest. Probably because the last half of the āsprintsā arenāt on flat ground.
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Yep real world not that IG world where everyone in beautiful and no one has a fully time job.
Does āinstagram influencerā not look good on my CV?
More props to you if you can get people to pay you to take photos with their stuff. Fk me people would rather pay me to not be in photos!! Lol
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I thought youād already been ādiscoveredā by a modeling agency on your Instagram?
Yer they sent me the first gloves to wear last week! 
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Couple of my colleagues talk about this quite a lot. I guess, all credit if you can make money out of it, but its a job/income stream, not a career. They seem to miss the difference and Iām old, so what would I know?
Edit: fuck, my kids are going to be like this soon arenāt they?
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My kids are 8, 9 and 11 and they all think being on you tube is a career !
I have colleagues in their 20s who think similarly, its baffling. Says the guy whoās generation all grew up wanting to be pro footballers or rockstars.
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Lol or WWF superstars !!