10 Best Exercises?

In no particular order:

-Front squats
-deadlifts
-cleans
-snatches
-barbell rows
-lunges
-pistols
-dips
-pullups
-millitary press/push-press

Note: Why no bench-press ? Unless you’re a powerlifter, you don’t need to bench near as often as you should be doing millitary presses and weighted dips for your chest/shoulder development.

Snatch and C&J.

Wait… that’s only two.

  1. Full back squat
  2. Conventional Deadlift
  3. Cleans
  4. Overhead Press
  5. Bench Press
  6. Pendlay Row
  7. Front squat
  8. Tire Flip
  9. Stones
  10. GHR/ Rev hypers

ok, that was 11.