10-6-10 Method and 30-10-30, Comparison of Fatigue?

[insejn]

marcb84

4h

That article was discussed in the “real driver for muscle growth” thread. Not in depth but the general outline.

Indeed, so If anyone is interested in realisticity of results and Paul’s opinion in that matter, please jump there =>

Question to You Guys: What Do You THINK is the Main Driver for Muscle Growth?

Paul, what do you think about this training approach from Ellington Darden or do you have some experience with it? Thanks

Or =>

30-10-30 Program

I tried the workouts from “the new hit” a few years ago. The set I can remember off the top of my head was a 245# squat for 22 reps I think. I want to like the HIT principles, but I think they played to my weaknesses that I already had. Being unfit and already doing starting strength I just didn’t have enough gas in the tank for upper body lifts after the lower body stuff in full body workouts. I was smoked after trying to reach the “momentary muscular failure” he advocated. I was going to try…