hypertrophy program final numbers:
bench 80kg 3x7
db inc bench 2x22.5 3x9
flies 8kg, 3x13
pillup 3x5 BW
db row 2x22.5 3x9
cable row 34kg 3x13
back squat 100kg 3x8
leg press 115 3x8
deads 100kg 3x8
leg curls 11.25 3x12
bb curl 32.5 3x6
hammer curl 2x11kg 3x14
incline curl 14kg 3x8
military press 45kg 3x8
close grip bench 47.5 3x9
skull crushers 14kg 3x14
side lat raises 2x6kg 3x10
reverse flies 2x4kg 3x14