45 ye. Old doing strength training the past year.
Last day of Smolov jr. Next week deload and test my bench press 1rep max. lift.
Stats
Body weight 71 kg.
Bench press 1rep. 90 kg
Squat. 95 kg.
Deadlift. 140 kg
Close grip pull down. 115 kg.
Fat approximately. 17%
Live in Copenhagen Denmark