Hi All,
Just trying to wrap up my home gym, and had to run 2 things by y’all.
A-I’ve messed around with Iron woody bands when I wanted a break from my normal program, bill Starr 5x5. Typically I only use one band and wrap around my back or shoulders which presents limits. I was curious as to if anyone hear every doubled in on iron woody bands and a barbell when exercising? I.E. 1
Orange band on one side of the barbell/arm and on the other side/my left. Think I know the answer here.
B-The above question was more to set the stage here. Im considering buying this:
https://www.titan.fitness/strength/strength-accessories/deadlift-platforms/deadlift-platform-frame/400351.html
Anyone have it? I’ve read that if you have up to 200lbs of pressure on a peg, and I might have 2 200 lbs on 2 separate pegs, that could pose a problem.
C- lastly, I’m considering adding 2 3x3 cross members to my Titan T2 71’ power rack, which is a 2x2. Thought process being it will allow
Me to add more things later as most things are 3x3 compatible. Angie. Ever mixed and matched a 2x2 and 3x3?