1-arm overhead squats

Bigger Stronger Leaner Competitive Bodybuilding
1

i just read the article on the overhead squat. i started doing these about a year ago and noticed immediate improvements in my squats, snatches/cleans, 1-arm presses, and speed drills.
as of a month ago i started incorporating the overhead squat but using 1-arm instead of 2. i cant find any info on this version of the lift but im sure someone, somewhere has done it. its incredibly hard to balance but i can see it improving over-all balance and core strength already(not to mention shoulders!). would any of you care to comment on this variation of the overhead squat.

thanks,
ryan

2

somebody else want to try these? ive been doing 105 for three sets of 3. tough! im not going for a ton of weight yet but i wonder what some of you can do. i do them at the end of my dynamic/speed day along with 3 or 4 other core lifts that i circuit through around 3 times. when was the last times your core muscles were sore from a 3 sets of 3 exercise?

give em a try,

ryan