[quote]bmitch wrote:
lexgs350 wrote:
meangenes wrote:
How much do you squat OP?
Big or small legs; How much do you squat?
Edit: Lie so that you can redeem yourself.
cant squat, bab back from moto crash. all i can do is leg press
How much do you leg press[/quote]
the most iv done with out really feeling alot of pain on my back is 990
[quote]icemansoldier wrote:
superb physique for 2 years work, i voted 10/10[/quote]
thanks
I guess it’s impossible to receive a straight answer (straight… haha did you get it? straight???) from this guy regarding his diet.
[quote]JBR wrote:
I guess it’s impossible to receive a straight answer (straight… haha did you get it? straight???) from this guy regarding his diet.[/quote]
Maybe he’s ignoring you because your fat and not quite as pretty, rich, and lucky wi-da laideeez 
i find it interesting that most of the beach musclers who post looking for a rating when asked about their squat and dead all conveniently have some sob story about a sore back.
Just an observation.
[quote]JBR wrote:
I guess it’s impossible to receive a straight answer (straight… haha did you get it? straight???) from this guy regarding his diet.[/quote]
SORRY DIDNT SEE, well in the line of business i am in i am always running around so i dont have much time.
wen i wake up i take 6eggs raw and OJ, before lunch i get a protein bar, lunch i usually eat chicken with veggys, then around 3 i eat tuna, 5-8 at the gym, after i have a shake, 9.30/10 i eat dinner:a stake with some rice veggys and fruits
[quote]darraghoconaill wrote:
i find it interesting that most of the beach musclers who post looking for a rating when asked about their squat and dead all conveniently have some sob story about a sore back.
Just an observation.[/quote]
Maybe it’s not everyones ambition in life to squat and dead huge numbers. I do both lifts consistently, but I don’t deride anyone who has built a decent looking physique with modest squat and dead numbers. Just as you stated about the sob story it seems like anyone who looks fairly decent is attacked for not squatting and deading huge numbers.
AmandaSC, I agree with you on the OP’s comment. An ignorant comment was thrown at him and he responded with an even greater ignorant and stupid comment. Well, he is only twenty one and with the flaming he’s received from that comment will hopefully learn.
D
Dinner at 9.30/10. I knew you were Spanish/Italian/French judging by your look. Most likely Spanish though.
Thanks for the answer.
lol your rite on the money spanish/italian
o and btw yesterday i did dead lift, i was only able to do 270 5 time, today my back feels like shit
Hehe. I’ve been in Malaga, both in the centre and a bit east of at Ben’Agalbon the last 3 summers. I love that city, so much party and great weather.
Does your back spine feels bad or just the muscles in your back?
[quote]lexgs350 wrote:
JBR wrote:
I guess it’s impossible to receive a straight answer (straight… haha did you get it? straight???) from this guy regarding his diet.
SORRY DIDNT SEE, well in the line of business i am in i am always running around so i dont have much time.
wen i wake up i take 6eggs raw and OJ, before lunch i get a protein bar, lunch i usually eat chicken with veggys, then around 3 i eat tuna, 5-8 at the gym, after i have a shake, 9.30/10 i eat dinner:a stake with some rice veggys and fruits [/quote]
You’re spending 3hrs a day at the gym?
Great progress for the time period. What benefits do you feel you are getting from Rocky style chugging 6 raw eggs every morning?
[quote]JBR wrote:
Hehe. I’ve been in Malaga, both in the centre and a bit east of at Ben’Agalbon the last 3 summers. I love that city, so much party and great weather.
Does your back spine feels bad or just the muscles in your back?[/quote]
no my spine hurts today its been hard for me to bend and move around, now i no not to put so much stress on it lol
[quote]You’re spending 3hrs a day at the gym?
Great progress for the time period. What benefits do you feel you are getting from Rocky style chugging 6 raw eggs every morning? [/quote]
well i do that because wen i turned 13(dont no why he started at that age lol) my dad always made me do it so i am just use to it
[quote]Dedicated wrote:
Maybe it’s not everyones ambition in life to squat and dead huge numbers. I do both lifts consistently, but I don’t deride anyone who has built a decent looking physique with modest squat and dead numbers. Just as you stated about the sob story it seems like anyone who looks fairly decent is attacked for not squatting and deading huge numbers.
AmandaSC, I agree with you on the OP’s comment. An ignorant comment was thrown at him and he responded with an even greater ignorant and stupid comment. Well, he is only twenty one and with the flaming he’s received from that comment will hopefully learn.
D[/quote]
I totally agree that it isn’t everyones ambition to build a big squat and or dead lift and i am totally cool with that, it’s just whenever anyone only shows upper body pics and (in my opinion) is clearly training for beach muscle they make some excuse for no leg pics or having crappy ones.
i’d be much happier if people just stood up and said they had no interest in training legs rather then make up some stupid excuse!
[quote]darraghoconaill wrote:
i’d be much happier if people just stood up and said they had no interest in training legs rather then make up some stupid excuse![/quote]
True that, I see your point.
D
[quote]Dedicated wrote:
darraghoconaill wrote:
i’d be much happier if people just stood up and said they had no interest in training legs rather then make up some stupid excuse!
True that, I see your point.
D[/quote]
My only point about the legs is symmetry. Why work out your upper body and not your lower body, unless you never wear shorts or get naked in front of someone. Just seems silly to me, but what the heck do I know???
Hey, theres so much negativity in your thread so i decided to post and just let you know you have a great physique, regardless of whether you squat or not.
Good job man.
[quote]Phate89 wrote:
Hey, theres so much negativity in your thread so i decided to post and just let you know you have a great physique, regardless of whether you squat or not.
Good job man. [/quote]
homo…
[quote]darraghoconaill wrote:
Phate89 wrote:
Hey, theres so much negativity in your thread so i decided to post and just let you know you have a great physique, regardless of whether you squat or not.
Good job man.
homo…[/quote]
You’re going to be in trouble for that!
[quote]BodyBldgBabe wrote:
JBR wrote:
I guess it’s impossible to receive a straight answer (straight… haha did you get it? straight???) from this guy regarding his diet.
Maybe he’s ignoring you because your fat and not quite as pretty, rich, and lucky wi-da laideeez [/quote]
Wth… I didn’t see that untill now. Stabbed in the back from the first person on my friends list!!! ;(((
I’m actually doing a photo-shoot for this woman-lifestyle magazine soon, so I think I’ll be alright with “dem laideez” 
[quote]JBR wrote:
BodyBldgBabe wrote:
JBR wrote:
I guess it’s impossible to receive a straight answer (straight… haha did you get it? straight???) from this guy regarding his diet.
Maybe he’s ignoring you because your fat and not quite as pretty, rich, and lucky wi-da laideeez
Wth… I didn’t see that untill now. Stabbed in the back from the first person on my friends list!!! ;(((
I’m actually doing a photo-shoot for this woman-lifestyle magazine soon, so I think I’ll be alright with “dem laideez” :p[/quote]
Youre fat in your avatar silly willy!!!
Im sure youre one hunk-a-hunka-burnin’-luv!! ;->
Now, let me wipe off that knife and put it back in the drawer! ha
Youre more than welcome to PM me the pix too! Assless pants are fine, boxer-briefs are my prefered choice, but hey…Im single and celebit…I’ll take what I can get at this point 