1 1/2 Reps Technique For Back

Bigger Stronger Leaner Competitive Bodybuilding
1

Should the partial rep be done from midpoint pulled back to body, or from arms length to mid point?

2

Have never tried this, but I would think from midpoint to body…that’s definitely the part that’s hardest for the back.

3

[quote]hungry4more wrote:
Have never tried this, but I would think from midpoint to body…that’s definitely the part that’s hardest for the back. [/quote]

Thanks. I will give it a try.