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What's Your Program?
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10
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3354
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August 2, 2010
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New Member
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7
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1971
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June 13, 2008
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RIT Strongman/Woman Challenge!
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0
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1811
|
April 15, 2008
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Training With Bruised Rib?
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5
|
16372
|
September 14, 2007
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Westside Barbell Military Press
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12
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5752
|
February 27, 2011
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High Frequency Squatting and Deadlifting
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1
|
972
|
July 18, 2016
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Deadlifting and Safety
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9
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3849
|
March 6, 2011
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Powerlifting Gym Las Vegas?
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11
|
9055
|
April 8, 2014
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Looking for Equipment Near Wisconsin
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3
|
1459
|
October 10, 2014
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The Real Westside Way
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6
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2902
|
April 6, 2005
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Chucks for Deads
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19
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4283
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January 23, 2007
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A Lesson Hard Learned
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1
|
1251
|
February 12, 2014
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The Strength Builder
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32
|
6986
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March 3, 2008
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Deadlift Psych and Squat/Bench Lifting
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7
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2369
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July 11, 2011
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Heavy 2x a Week?
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3
|
2154
|
April 5, 2010
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Max-Effort Upper Variations
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15
|
9212
|
February 3, 2009
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405 Deadlift Video
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16
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3722
|
July 24, 2007
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WS4SB 3 Question
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7
|
1922
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April 24, 2008
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Neck Problems
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5
|
2421
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September 9, 2009
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Maryland S&C Coach
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3
|
2275
|
April 13, 2005
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350 kg/770 lb Front Squat
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12
|
6475
|
October 1, 2010
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Break a Squat Plateau?
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8
|
5153
|
September 4, 2007
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Shoulders & Deadlifting?
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4
|
2449
|
January 10, 2006
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|
NMU - OTS Summer Training Camp
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0
|
9522
|
May 27, 2015
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|
Lifting Shoes or Not - Snatching just for Exercise
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9
|
6097
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July 21, 2012
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Hip Flexibility
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6
|
3394
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June 22, 2007
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Shotput Workout
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5
|
4431
|
October 11, 2008
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|
Bench still sucks. What needs improvement?
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15
|
3435
|
September 9, 2014
|
|
Interests in competing in NAHighlander
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0
|
1726
|
June 13, 2012
|
|
APF Spring Iron Frenzy Write-Up
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6
|
1938
|
April 14, 2013
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