|
Mixing BBB with Triumvirate
|
|
27
|
4393
|
February 28, 2021
|
|
Strength Maintenance, Conditioning Focus
|
|
4
|
2582
|
February 27, 2021
|
|
Coming Back After an Injury Time Out
|
|
2
|
937
|
February 22, 2021
|
|
5/3/1 Beefcake Frying My Triceps
|
|
18
|
4871
|
March 25, 2021
|
|
1000% Awesome, Swap Deadlifts and Squats?
|
|
2
|
2147
|
February 12, 2021
|
|
Template to Prioritize Health?
|
|
4
|
2061
|
January 29, 2021
|
|
5/3/1 2 Days Per Week, Bodyweight Training, and BJJ
|
|
4
|
5492
|
February 18, 2021
|
|
Heart rate monitor app with alerts
|
|
2
|
832
|
January 27, 2021
|
|
Building a Bigger Yoke: Switch Squats with Front Squats?
|
|
2
|
1609
|
January 26, 2021
|
|
13 Weeks BBB Challenge in Beyond Book: Is Last Set of 5/3/1 a PR Set?
|
|
3
|
1590
|
January 31, 2021
|
|
When Shall I Rotate Main & Assistance Lifts?
|
|
13
|
3489
|
January 30, 2021
|
|
Seated Press as Core Movement?
|
|
2
|
1133
|
January 11, 2021
|
|
Krypteia: Dragging Out the Program?
|
|
3
|
2763
|
January 10, 2021
|
|
Structuring Full Body
|
|
32
|
5626
|
January 20, 2021
|
|
Help Me Pick a Program
|
|
4
|
2505
|
January 10, 2021
|
|
1000% Awesome Supplemental: The same 80-85% weight for all three weeks?
|
|
2
|
1825
|
January 4, 2021
|
|
Volume and Strength
|
|
1
|
1314
|
January 3, 2021
|
|
What are My 5/3/1 Results Saying about The Program?
|
|
10
|
4804
|
December 18, 2020
|
|
Close Grip Bench FSL
|
|
2
|
1355
|
December 17, 2020
|
|
What is Your Favorite Program and Why?
|
|
9
|
5671
|
January 8, 2021
|
|
Romanian Deadlift as a Main Lift?
|
|
5
|
4021
|
December 17, 2020
|
|
PR Sets on FSL to PR Sets SSL with Same TM
|
|
9
|
1548
|
December 17, 2020
|
|
Building the Monolith: Failing Sets in Weeks 1-2
|
|
12
|
3330
|
January 7, 2021
|
|
Triumvirate, Assistance Choices, Garage Gym
|
|
10
|
4576
|
December 14, 2020
|
|
Program Suggestion for my Wife
|
|
6
|
1406
|
November 29, 2020
|
|
Results with WaLRUS Training
|
|
19
|
17637
|
April 14, 2021
|
|
Varying Intensities Tailored to Individuals?
|
|
6
|
1057
|
November 26, 2020
|
|
5/3/1 Bench/Squat Twice, No OHP
|
|
0
|
1105
|
November 23, 2020
|
|
Tailoring Training Max to Meet Goal, Resetting After Each Meet
|
|
1
|
623
|
November 23, 2020
|
|
New Lifter, Over 60: Triumvirate AMRP or 5 Pros?
|
|
3
|
2443
|
November 26, 2020
|