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7 Principles Article
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34
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6891
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January 31, 2012
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Shin Positioning for Deadlift
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1
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270
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January 28, 2012
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3 or 4 Day Split Advice
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4
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2484
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January 28, 2012
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Shoulders Lack Progress
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44
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11074
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January 28, 2012
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Where to Start Competing as a Natty?
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5
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1785
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January 27, 2012
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Confusion Over 'Cut' Duration
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12
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8105
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January 27, 2012
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Smolov JR
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2
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1264
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January 27, 2012
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Pulling Exercise Tutorial Vid
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43
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6715
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February 9, 2012
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Into Post From a Hard Gainer
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19
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4643
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January 27, 2012
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5/3/1 Bodybuilding Bible
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20
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14647
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January 26, 2012
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Any Good Guidelines for Proportions?
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23
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8599
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January 26, 2012
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Bodyfat Percentage Before a Bulk?
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25
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11701
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January 26, 2012
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IBB + Ring Work?
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6
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2320
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January 26, 2012
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Critical? or Something that can be Overlooked?
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2
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1503
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January 26, 2012
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Preparing for the Deadlift
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37
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5229
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January 25, 2012
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Pre-Fatiguing Upper Traps
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11
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2850
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January 25, 2012
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3-Day Push/Pull Routine Help
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1
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3504
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January 25, 2012
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Trap Deadlift Bar vs Regular Bar
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7
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2235
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January 24, 2012
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Regaining Lost Mass
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10
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4068
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January 24, 2012
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Graph of Gains Over Time
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1
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1505
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January 24, 2012
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305lb Squats 3 Reps=22.5 Legs?!
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56
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9105
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January 24, 2012
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Triggering Type II Muscle Fibers
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23
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5573
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January 23, 2012
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Westside for Skinny Bastards 3 Questions
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1
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1594
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January 23, 2012
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Plan to Increase Workload Capacity
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3
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2049
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January 23, 2012
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Form vs Feel
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10
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3037
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January 23, 2012
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15 lbs From Contest Weight for Today's Pros
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12
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3505
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January 22, 2012
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Training Videos/ Documentaries
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2
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1282
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January 21, 2012
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Friday-Saturday-Sunday Split
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8
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8897
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January 21, 2012
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Another Competition Thread
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52
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6113
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January 21, 2012
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Reverse Pyramid Training
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2
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3101
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January 21, 2012
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