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Lower Back: Squats & Deadlifts
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|
10
|
2904
|
February 11, 2008
|
|
Ab Workouts
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|
26
|
6721
|
November 30, 2007
|
|
Dips & Pull-Ups: Negatives or Assistance?
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|
8
|
2595
|
August 14, 2008
|
|
Don't Want to 'Mass' Bulk
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|
26
|
4794
|
July 24, 2008
|
|
Appreciate Routine Feedback
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|
3
|
1685
|
July 6, 2007
|
|
Protein Causing Liver Damage?
|
|
7
|
5275
|
July 18, 2007
|
|
Different Ideas on Progression
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|
1
|
1438
|
March 2, 2008
|
|
Should I Continue Deadlift Modifications?
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|
10
|
2622
|
April 6, 2008
|
|
Are My Hammies Too Strong?
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|
17
|
3360
|
September 29, 2008
|
|
Cutting Theory, Got Any Input?
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|
4
|
1731
|
February 20, 2008
|
|
A Beginner Shouldn't Stall.
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|
48
|
7360
|
October 20, 2008
|
|
Fat Loss Journey!
|
|
10
|
2162
|
July 22, 2008
|
|
Reliable Wrist Wraps
|
|
4
|
1982
|
October 11, 2008
|
|
Need Help Post Surgery
|
|
1
|
1702
|
July 24, 2007
|
|
I Need To Put On Meat
|
|
6
|
2311
|
June 27, 2007
|
|
Changing My Newbie Routine
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|
15
|
2660
|
April 26, 2008
|
|
Getting the Required Protein
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|
3
|
1771
|
January 11, 2009
|
|
Back Injury: Lowest Disk Is Gone
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|
2
|
1888
|
August 27, 2008
|
|
About a First Competition
|
|
2
|
1889
|
December 5, 2008
|
|
Am I Overtraining My Shoulders?
|
|
8
|
3734
|
October 13, 2007
|
|
Are These Good Results?
|
|
20
|
3756
|
June 21, 2008
|
|
Are my Deadlift and Squat Proportional?
|
|
14
|
4597
|
November 11, 2008
|
|
Westside for Skinny Bastards
|
|
11
|
2827
|
March 6, 2008
|
|
Depth Drops to Prepare For Depth Jumps
|
|
1
|
797
|
February 23, 2008
|
|
Heavy Grippers Question
|
|
12
|
2500
|
July 20, 2008
|
|
Alternatives to Pull-Ups/Chin-Ups
|
|
14
|
8132
|
October 4, 2008
|
|
Body Tired of Big 3?
|
|
10
|
2544
|
December 23, 2007
|
|
Just Tell Me... Please
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|
5
|
1863
|
April 8, 2008
|
|
Meal Plan for Growth & Fat Loss
|
|
7
|
2111
|
March 12, 2008
|
|
Getting Pecs to Come Together
|
|
10
|
5191
|
December 22, 2007
|