|
Building a Big Chest
|
|
17
|
2460
|
January 2, 2021
|
|
Is Lifting 40kg x 12 Easy The Same as Lifting 50kg x 12 Hard?
|
|
11
|
1074
|
December 31, 2020
|
|
Conjugate/Hypertrophy
|
|
37
|
1897
|
March 8, 2021
|
|
Anyone Here Still do Rack/DC Chins?
|
|
3
|
1226
|
January 4, 2021
|
|
Incline Presses for Front Delts
|
|
4
|
1484
|
January 29, 2026
|
|
Gold School Calves Update
|
|
7
|
967
|
December 28, 2020
|
|
Optimizing Cybex Classic Pullover Machine?
|
|
2
|
779
|
December 28, 2020
|
|
The Life of Pablo: 2021 Training Log
|
|
10
|
1107
|
February 22, 2021
|
|
Lockdown Dumbbell Routine?
|
|
1
|
595
|
December 27, 2020
|
|
Metabolic Stress Focused Leg Workout
|
|
10
|
829
|
December 28, 2020
|
|
Back Off Sets Chest Training
|
|
2
|
507
|
January 26, 2021
|
|
Recommended Ab Routine?
|
|
2
|
887
|
December 28, 2020
|
|
Leader SSL with PR Sets?
|
|
2
|
1113
|
December 27, 2020
|
|
Thoughts on This Routine?
|
|
54
|
3326
|
January 14, 2021
|
|
Golf Training Program
|
|
1
|
467
|
January 29, 2026
|
|
Legal Side of Being a Personal Trainer
|
|
4
|
971
|
February 18, 2021
|
|
Taproot's Home Gym Lockdown Log
|
|
1
|
492
|
April 18, 2021
|
|
Distal Biceps Tendinitis
|
|
6
|
1102
|
December 26, 2020
|
|
Maintain Gains While Moving to New Muscle Group
|
|
30
|
2586
|
April 15, 2021
|
|
How to Kickstart Growth Unilaterally?
|
|
9
|
1047
|
January 29, 2026
|
|
Emphasis on Legs for Maximal Hypertrophy? Alternative Exercises?
|
|
14
|
2674
|
January 15, 2021
|
|
Terrible Chronic Pelvic Pain - Out of Ideas
|
|
4
|
885
|
December 30, 2020
|
|
Drew Baye High Intensity Training?
|
|
2
|
1516
|
February 27, 2021
|
|
Regular Rep Speed Recommendation?
|
|
5
|
1352
|
December 31, 2020
|
|
Wave Ladders as Alternative For Ramp or 5x5?
|
|
1
|
582
|
January 29, 2026
|
|
Trap Bar DL vs Squats
|
|
19
|
1968
|
December 26, 2020
|
|
Accumulation and Intensification Methods
|
|
3
|
778
|
January 29, 2026
|
|
Neurotype 3: High Acetylcholine? Role of Epinephrine?
|
|
7
|
1635
|
January 29, 2026
|
|
Tweaked Elbow While Benching. How to Prevent/Rehab?
|
|
0
|
668
|
December 24, 2020
|
|
HVT vs HIT Research
|
|
29
|
3924
|
January 1, 2021
|