Training

Topic	Replies	Views	Activity
Template to Prioritize Health? 5/3/1	4	2061	January 29, 2021
1st Week of Extreme HIT HIT	46	4406	February 2, 2021
Regarding Rib Cage Expansion After Maturity HIT	2	817	January 28, 2021
Substituting Exercises in 30-10-30: No Barbells/DBs/Machines HIT	6	929	January 29, 2021
Getting More Reps on Set After Hitting Failure Training	6	981	January 29, 2026
5/3/1 2 Days Per Week, Bodyweight Training, and BJJ 5/3/1	4	5490	February 18, 2021
Bodyweight and Rings Training Thread Training	220	14499	December 30, 2021
Heart rate monitor app with alerts 5/3/1	2	832	January 27, 2021
Built for Battle Rep Scheme Training	3	696	January 29, 2026
Plazma Consumption During Workout HIT	19	1923	February 1, 2021
Herniated Disc Recovery Injuries	13	2885	May 12, 2021
Frustrated Lifter - Paid Consultation? HIT	0	604	January 26, 2021
Building a Bigger Yoke: Switch Squats with Front Squats? 5/3/1	2	1609	January 26, 2021
Rest-Pause Specific Routines? Training	5	1008	January 29, 2026
7 exercise Chest workout? Training	2	812	January 26, 2021
Training with Post-Covid Inflammation? HIT	9	1204	January 30, 2021
Reoccurring Lower Back Problems Injuries	15	1799	March 1, 2021
My 1st Extreme HIT 30-10-30 workout HIT	3	1113	January 26, 2021
30-10-30 Twice a Week HIT	12	3481	July 28, 2022
Extreme HIT 30-10-30 Training Logs	8	575	March 28, 2021
Quads Consistently Ache, Using Chad Waterbury Total Body Training Training	20	1814	January 27, 2021
13 Weeks BBB Challenge in Beyond Book: Is Last Set of 5/3/1 a PR Set? 5/3/1	3	1590	January 31, 2021
Arthur Jones Pre-Exhaust Metabolic Challenge HIT	9	2054	February 17, 2021
When Shall I Rotate Main & Assistance Lifts? 5/3/1	13	3489	January 30, 2021
Unknown Mistake Hindering Muscle Development? HIT	10	1563	January 28, 2021
The Anabolic Window - Fact or Fiction? Training	2	1316	January 29, 2026
Inroad vs Effort HIT	36	2797	January 26, 2021
8 Injections That Heal Injuries - Questions Injuries	1	1218	January 24, 2021
2021 Training Log Training Logs	0	285	January 24, 2021
Extreme HIT Eating HIT	1	854	January 24, 2021