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New Book, New 2x2x2?
|
|
2
|
3925
|
May 25, 2016
|
|
Low Bar or High with a Sumo Squat?
|
|
4
|
3441
|
May 26, 2016
|
|
Checking In and A Few Questions
|
|
3
|
1276
|
January 29, 2026
|
|
Turn Rest Days Into Growth Days
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|
21
|
5553
|
January 29, 2026
|
|
Bar Position For Squats
|
|
12
|
2153
|
May 27, 2016
|
|
Using the More Squatting Template
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|
1
|
2083
|
May 24, 2016
|
|
Rehab Program Recommendation
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|
4
|
913
|
January 29, 2026
|
|
Rest Pause on Main Set or FSL?
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|
3
|
2344
|
May 24, 2016
|
|
Training Around a Holiday/Layoff
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|
1
|
579
|
January 29, 2026
|
|
Recommend a Program That Focuses Mainly on Endurance?
|
|
18
|
2943
|
May 25, 2016
|
|
Advice for My Wife and Lifting with Insulin Resistance
|
|
4
|
3769
|
May 25, 2016
|
|
Bench Press Arch Hurt My Lower Back
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|
3
|
2902
|
May 24, 2016
|
|
BBB Clarity on Last Set: AMRAP vs PR?
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|
19
|
11151
|
May 26, 2016
|
|
Prowler and Sled Replacement
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|
9
|
3955
|
June 2, 2016
|
|
Growth Factor Back Training
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|
1
|
1378
|
January 29, 2026
|
|
Chest-Supported Row: Is the Dumbbell Version Better?
|
|
3
|
1393
|
January 29, 2026
|
|
Tried Squatting with Plates Under Heels, Now I Need Some Advice
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|
14
|
4296
|
May 24, 2016
|
|
How Much Strength Should I Get After One Month?
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|
3
|
1175
|
January 29, 2026
|
|
Recent Observations About Belt and Barbell Lifts
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|
3
|
1609
|
May 23, 2016
|
|
Advice on 5-Day Split (2x Week Muscle) Mass + Strength
|
|
1
|
1149
|
May 24, 2016
|
|
Men's Physique Training
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|
6
|
3929
|
January 29, 2026
|
|
Truck Pull Beginner
|
|
13
|
9731
|
July 4, 2016
|
|
Comparable Physique, Height Difference
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|
28
|
7414
|
June 6, 2016
|
|
Bodyweight Only Program
|
|
11
|
3150
|
June 10, 2016
|
|
Will Griffiths - Bodybuilding Offseason Training Log
|
|
7
|
1589
|
May 22, 2016
|
|
3 Weeks Till First Meet
|
|
10
|
4122
|
May 24, 2016
|
|
How to Implement Farmer Walks Into 5/3/1 Beginner Template?
|
|
16
|
5098
|
May 25, 2016
|
|
531 Full-Body, 5s Pro, and FSL
|
|
1
|
3674
|
May 22, 2016
|
|
Holiday Just Before My First Meet
|
|
2
|
889
|
May 22, 2016
|
|
Pushup Handles of Any Benefit?
|
|
9
|
2863
|
May 23, 2016
|