|
Lower Back and Locking Out
|
|
2
|
727
|
December 23, 2017
|
|
Squats Twice a Week Following 2x2x2?
|
|
0
|
778
|
December 23, 2017
|
|
The State of Training Today – A Curmugeon’s View Part 1
|
|
5
|
1715
|
July 27, 2021
|
|
Type 1A Deciding on Rep Schemes
|
|
2
|
1144
|
January 29, 2026
|
|
Rapid Weight Gain After Miscarriage
|
|
3
|
3068
|
March 27, 2018
|
|
Muscle Gains at 40 Years Old?
|
|
11
|
5587
|
June 23, 2018
|
|
2 Day Workout Program?
|
|
6
|
1338
|
December 23, 2017
|
|
Squat Rack Curls
|
|
55
|
3947
|
December 26, 2017
|
|
Best Damn 2 Cluster Reps
|
|
4
|
1185
|
January 29, 2026
|
|
Coming Back From Injury, Anchor/Leader Set-Up
|
|
2
|
1218
|
December 23, 2017
|
|
Loaded Carries Workout?
|
|
4
|
2341
|
January 29, 2026
|
|
CT, Your Thought Regarding Pre-Session Stretching
|
|
4
|
981
|
January 29, 2026
|
|
Why is my Sumo Weaker than my Normal DL
|
|
21
|
7008
|
January 8, 2018
|
|
Getting a Freshman in HS into Training
|
|
5
|
1036
|
December 22, 2017
|
|
Best Damn Program - Goblet Squat Help?
|
|
4
|
1226
|
January 29, 2026
|
|
Looking for 1A Type Program Feedback
|
|
1
|
720
|
January 29, 2026
|
|
Neuro Typing Predetermination Through Body Type/Composition
|
|
1
|
774
|
January 29, 2026
|
|
My Turn for Bench Feedback
|
|
22
|
3027
|
January 21, 2018
|
|
Sled Work for Hamstrings?
|
|
2
|
930
|
January 29, 2026
|
|
Just Turned 42, Want to Know if This Plan Would Work for Me?
|
|
1
|
1809
|
December 23, 2017
|
|
Progress So Far, Any Recommendations?
|
|
7
|
1463
|
December 23, 2017
|
|
BDW2 - Carries as a Main Movement?
|
|
2
|
823
|
January 29, 2026
|
|
5/3/1 Annual Plan?
|
|
6
|
2985
|
December 23, 2017
|
|
Lean Gains or Cut?
|
|
15
|
2382
|
December 22, 2017
|
|
Growth Factor Sets in Best Damn
|
|
4
|
1123
|
January 29, 2026
|
|
Strive For More
|
|
0
|
412
|
December 21, 2017
|
|
Best Damn and Cardio
|
|
4
|
955
|
January 29, 2026
|
|
Antagonist Muscles Training Question
|
|
5
|
942
|
January 29, 2026
|
|
Is "Barbell Workouts for Busy People" optimal for 1A Type?
|
|
3
|
1252
|
January 29, 2026
|
|
New Routine Question, After Bill Starr Program
|
|
0
|
642
|
December 20, 2017
|