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My Training Facility Tour
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19
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2222
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December 21, 2020
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190kg (418lb) Squat
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34
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2268
|
December 16, 2020
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|
Waveloading Weekly Accumulation Training
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20
|
3487
|
January 29, 2026
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|
Pre-Exhaustion with 30-10-30?
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3
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1370
|
July 14, 2022
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|
Training with Rotator Cuff Injury
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5
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1455
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January 4, 2021
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When to Get a Coach?
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11
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2711
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May 8, 2021
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Triumvirate, Assistance Choices, Garage Gym
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10
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4582
|
December 14, 2020
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|
Training Around Rotator Cuff Injury
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1
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914
|
December 24, 2020
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|
Anybody Use Negative-Only Chest Press Machine?
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5
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915
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December 16, 2020
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|
Critique of Casey Viator Training Someone?
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20
|
2183
|
December 13, 2020
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12 Week Main Lift Progression
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2
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1173
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January 29, 2026
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Thoughts on Taking a Week Off from Weightlifting After 8-16 Weeks?
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6
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796
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December 12, 2020
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220lbs @ 10% BF by May 2023
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1347
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43277
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March 16, 2022
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Thoughts on Repeating the BBB Program?
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|
2
|
1551
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December 14, 2020
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|
New PR 315x20, Hope You Guys Are Surviving Rona Okay
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5
|
832
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December 12, 2020
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|
Hammer Strength vs Nautilus
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23
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6260
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March 8, 2022
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|
Light-Headed with 1500 Calorie Diet
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5
|
934
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December 10, 2020
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6'3", 163 Pounds. What Bodyweight for Athletic Performance?
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25
|
2214
|
January 29, 2026
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Cluster Training Program Too Easy and Light
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1
|
715
|
January 29, 2026
|
|
5/3/1 Month Planification
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1
|
1101
|
December 10, 2020
|
|
One Big Meal in the Evening - Good or Bad Strategy?
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26
|
2981
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January 29, 2026
|
|
Program Evaluation/Critique
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|
1
|
341
|
January 29, 2026
|
|
Time Under Tension Parameters
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25
|
2233
|
December 10, 2020
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|
Your Experiences with Time Under Load and 30-30-30 and 30-10-30 Exercise Protocols
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1
|
929
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December 9, 2020
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|
41 YO, 220lbs, Seeking Fat Loss Advice
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46
|
5805
|
January 28, 2021
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|
Why is Single-Leg Deadlift Not from Dead Position?
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|
23
|
1795
|
December 16, 2020
|
|
A Strong Lower Back for the Adversity of Life
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26
|
2267
|
February 11, 2021
|
|
Value in Positive Portion?
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|
38
|
2681
|
December 16, 2020
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|
Texas Method on Lower, BBB on Upper?
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4
|
1983
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January 7, 2021
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K9 Kettlebells & Barbells: 531 morning star
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10
|
1078
|
December 20, 2020
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