|
Can't Handle Any Volume with Heavy Weights
|
|
19
|
2973
|
May 4, 2021
|
|
60-10-60, Holds Instead of Negatives
|
|
20
|
3251
|
June 1, 2021
|
|
Building Up Conditioning After Covid
|
|
5
|
968
|
September 20, 2021
|
|
X-Force vs 30-10-30 Rep Cadence Difference?
|
|
4
|
1017
|
April 26, 2021
|
|
Experiences w/ Simple Guaranteed Strength and Size Program?
|
|
5
|
1250
|
January 29, 2026
|
|
Pain In Shoulder That’s Never Gone Away
|
|
9
|
1535
|
May 8, 2021
|
|
Post Training Nutrition For Evening Lifter?
|
|
3
|
879
|
January 29, 2026
|
|
Trap Bar or Conventional Deadlift for Back Activation?
|
|
2
|
769
|
April 24, 2021
|
|
Snatch Grip High Pull for Activation - Percentage and Volume?
|
|
1
|
471
|
January 29, 2026
|
|
Prowler with Wheels?
|
|
5
|
2778
|
June 2, 2021
|
|
The Mecca of Portland - Loprinzi’s Gym
|
|
7
|
1999
|
April 28, 2021
|
|
Sets of 30-10-30?
|
|
1
|
976
|
April 22, 2021
|
|
Best Workout for Natural Lifters - Dips for Chest or Tris?
|
|
1
|
753
|
January 29, 2026
|
|
How to Fix Stubborn Body Parts?
|
|
12
|
1126
|
April 23, 2021
|
|
Changing Work Weight Each Set/Week, Bar Speed vs Weight
|
|
3
|
585
|
April 22, 2021
|
|
Welcome to the Party, Pal
|
|
4
|
529
|
April 30, 2021
|
|
Tactical Barbell Mass Protocol Results
|
|
12
|
13045
|
April 24, 2021
|
|
No Machine 30-10-30 Routines
|
|
8
|
1502
|
April 22, 2021
|
|
BBB: Main Lift/Accessory Setup
|
|
6
|
2820
|
April 26, 2021
|
|
Bench Press Alternatives with Longer Limbs?
|
|
4
|
1266
|
January 29, 2026
|
|
36 and Looking to Up My Game
|
|
3
|
1135
|
April 20, 2021
|
|
Slowed Metabolism from Low Calories?
|
|
3
|
1350
|
January 29, 2026
|
|
Which One of Your Programs Do You Suggest?
|
|
2
|
843
|
January 29, 2026
|
|
Swiss/Football Bar Overhead Press
|
|
4
|
1371
|
January 29, 2026
|
|
How to Improve Neurological Efficiency on Chin-ups?
|
|
11
|
1472
|
January 29, 2026
|
|
Strength Focus with 30-10-30?
|
|
14
|
1961
|
October 6, 2021
|
|
Get Lean For Summer Program/Type 1B Diet
|
|
1
|
624
|
January 29, 2026
|
|
Drop Sets with Same Exercises or Different Exercises?
|
|
3
|
627
|
April 19, 2021
|
|
One Month of Only Running, No Lifting/Bodyweight Training?
|
|
3
|
1001
|
January 29, 2026
|
|
6 Days Post L4 - S1 Decompression and Fusion
|
|
1
|
826
|
January 13, 2022
|